Foods That Increase White Blood Cells and Over-all Good Health

In order for our bodies to be able to fight off infection caused by certain diseases, we need to have enough count of white blood cells in our immune system. Low WBC levels can mean serious damage to our body that’s why we need to maintain the adequate number our body needs. By eating certain foods and taking the right medication you can make this possible.


Vitamin C is often the go-to vitamin when it comes to boosting up the body’s immune system. Vitamins C helps in the regeneration of white blood cells that helps the immune system fight infection. You probably know where to find vitamin C: carrots, guava, oranges, berries and most fruits and vegetables.


Beta-carotene is also a famous immune system booster just like vitamin C. And just like vitamin C it also contributes in the formation of infection-fighting cells. Beta-carotene has also been known to fight cancerous diseases and heart problems. Carrots are probably the most common source of this super vitamin. Other sources may include tomatoes, chili and squash.


The human body is being attacked by free radicals almost every time and without proper protection, cells can easily get injured and die. To help with this problem you need antioxidants like vitamin E. Vitamin E can mostly be found in olive oil, nuts and some fruits and vegetables. It is primarily involved in the function of the immune system and helps prevent blood to clot in blood vessels.


People used to think that eating egg everyday can be bad for the health but not anymore. Protein found in egg, fish, lean meats and dairy can actually improve white blood cell production. As the body gets a rich amount of protein, it increases its ability to replenish white blood cells. That is just amazing if you ask me.


These are not just the food group available out there that can help you increase your white blood cell count. There are hundreds more that include seafood rich with omega-3 fatty acids and zing. These two are also good immune system boosters. Sometimes when we fail to get enough vitamins from the food that we eat every day, we can make use of food supplements and multivitamins.
See more about wise dietary choices under the Nutrition tab at the top of the page..

Top 20 Wise Sayings For Life

1. A man’s health can be judged by which he takes two at a time – pills or stairs


2. An ounce of prevention is better than a ton of cure.

3. If you want your dreams to come true, don't oversleep.

4. The smallest good deed is better than the grandest intention.

5. Of all the things you wear, your expression is the most important.

6. The best vitamin for making friends....B1.

7. The 10 commandments are not multiple choices.

8. The happiness of your life depends on the quality of your thoughts.

9. Minds are like parachutes...they function only when open.

10. Ideas won't work unless YOU do.

11. One thing you can't recycle is wasted time.

12. One who lacks the courage to start has already finished.

13. The heaviest thing to carry is a grudge.

14. Don't learn safety rules by accident.

15. We lie the loudest when we lie to ourselves.

16. Jumping to conclusions can be bad exercise.

17. A turtle makes progress when it sticks its head out.

18. One thing you can give and still keep ...is your word.

19. A friend walks in when everyone else walks out.

20. The pursuit of happiness is: the chase of a lifetime

An addition to our top 20..From Cheryl's mom  as:
 #21.."It's better to burp and bear the shame, than not to burp and bear the pain."

Thanks Cheryl

Great Suggestions For Your Grocery List

•Fresh vegetables and fruits should make up the largest part of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, antioxidants and they are usually low in calories. We all need at least five or more servings of vegetables and fruits every day. Choose a variety of fruits and vegetables that everyone in your family will enjoy.



•Most of your grain and cereal products should be made from whole grains, not from refined flours. This part of your list includes whole grain breads, whole grain pastas, and whole grain breakfast cereals. Whole grains are important for vitamins, minerals, and for fiber, which is often lacking in modern diets. Read labels to look for 100% whole-grain or 100% whole-wheat to be sure you are getting whole grain products.


•Your protein and meat choices should consist mostly of fish, poultry and lean meats. Eggs, nuts, seeds and legumes are also good protein choices. Choose fresh and frozen unbreaded meats and fish. Avoid breaded, deep-fried convenience foods that you put in the oven. They are high in fats and sodium.

•Beverages should be kept simple. Water, low-fat milk, juices and herbal teas are all good choices. If you opt for soft drinks, choose diet sodas and soft drinks to avoid extra sugar.


•Dairy products should include low-fat milk, yogurt and cheese. If you do not want cows' milk, choose soy and rice beverages, calcium-fortified orange juice, or goats' milks and cheese.


•Be careful with dressings, cooking oils and condiments. They are sneaky sources of refined sugar and poor quality oils. Read labels to choose dressings made with olive oil, canola oil or walnut oil. Choose low-fat mayonnaise for your sandwiches and choose canola oil and olive oil for cooking.


•Frozen foods are a convenient way to keep vegetables on hand. There are also prepared meals that you can pop into the microwave or oven. These can be convenient and healthy if you choose low fat versions with good portion sizes. Read labels and chose frozen foods wisely. Avoid frozen pizzas, pocket-sandwiches, deep-fried appetizers, and breaded foods.


•Foods in cans and jars are also very convenient. Look for low-sodium soups, vegetables and sauces. Avoid high-fat gravies and high-calorie foods like canned spaghetti and ravioli products.


•For sandwiches, choose peanut butter or other nut butters, low-fat turkey slices or sliced roast beef. Avoid processed lunch meats, sausages and hot dogs.


•Don't load up on high calorie treats and desserts. Choose fresh fruits, healthy nuts, seeds and whole grain crackers for snacks.