Foods That Increase White Blood Cells and Over-all Good Health

In order for our bodies to be able to fight off infection caused by certain diseases, we need to have enough count of white blood cells in our immune system. Low WBC levels can mean serious damage to our body that’s why we need to maintain the adequate number our body needs. By eating certain foods and taking the right medication you can make this possible.


Vitamin C is often the go-to vitamin when it comes to boosting up the body’s immune system. Vitamins C helps in the regeneration of white blood cells that helps the immune system fight infection. You probably know where to find vitamin C: carrots, guava, oranges, berries and most fruits and vegetables.


Beta-carotene is also a famous immune system booster just like vitamin C. And just like vitamin C it also contributes in the formation of infection-fighting cells. Beta-carotene has also been known to fight cancerous diseases and heart problems. Carrots are probably the most common source of this super vitamin. Other sources may include tomatoes, chili and squash.


The human body is being attacked by free radicals almost every time and without proper protection, cells can easily get injured and die. To help with this problem you need antioxidants like vitamin E. Vitamin E can mostly be found in olive oil, nuts and some fruits and vegetables. It is primarily involved in the function of the immune system and helps prevent blood to clot in blood vessels.


People used to think that eating egg everyday can be bad for the health but not anymore. Protein found in egg, fish, lean meats and dairy can actually improve white blood cell production. As the body gets a rich amount of protein, it increases its ability to replenish white blood cells. That is just amazing if you ask me.


These are not just the food group available out there that can help you increase your white blood cell count. There are hundreds more that include seafood rich with omega-3 fatty acids and zing. These two are also good immune system boosters. Sometimes when we fail to get enough vitamins from the food that we eat every day, we can make use of food supplements and multivitamins.
See more about wise dietary choices under the Nutrition tab at the top of the page..

Weird Health News ~ Woman Kicked Out of New Zealand For Being Too Fat

They were planning to start a new life in a new country but Rowan Trezise, age 33, has been told by the government of New Zealand that she and her husband may have to look elsewhere for a place to live, because she is too fat to be allowed into the country.

Although both husband and wife were too fat for admittance when they first applied Mr. Trezise, a submarine cable specialist who was once a member of the British Army, has managed to shed two inches from his waistline thereby meeting the standards set for a work visa.
Mrs. Trezise however has not met the goal set for her and is therefore barred.
The couple were informed that New Zealand bars overweight people because of the potential burden they pose to the national health care system. According to New Zealand Robyn Toomath, spokesman of “Fight the Obesity Epidemic” a New Zealand organization dealing with the problems posed by overweight people:

“The immigration department can’t afford to import people who are going to be a significant drain on our health resources.
“You can see the logic in assessing if there is a significant health cost associated with this individual and that would be a reason for them not coming in.”

New Zealand’s Immigration Service has not said how many people have been bared from entering the country due to their weight but according to the Emigrate New Zealand website that number is fairly high. Unless Rowan Trezise can shed the weight by Christmas the couple say they will abandon their plans to relocate to New Zealand.

Turtles Could Hold the Secret to Great Health and even Human Immortality

225 Years Young

All animals eventually grow old and die. It’s an inevitable fact of life — except when it isn’t. Some animals, like tortoises and lobsters, never grow old, and learning their secrets could let humans live as long as they want.



For most animals, there are three basic ways they can die: disease, injury, or old age, which is also called senescence. But a select few species are seemingly immune from aging itself, a phenomenon known as negligible senescence. The gradual accumulation of cellular damage and degradation that will eventually kill other animals (including us) slows to a virtual standstill, prolonging the life — and, in fact, the youth — of any animal lucky enough to be negligibly senescent.


Tortoises are the most famous negligibly senescent animals. An Aldabra giant tortoise named Adwaita was thought to be 255 years old when he died in 2006, and carbon dating of his shell confirmed that he really had been born around 1750. And it wasn’t old age that did him in — he died of liver failure complicated by a wound brought on by a crack in his shell. If his handlers at the Alipore Zoological Gardens in Kolkata, India had had the resources and inclination to arrange for a liver transplant and surgery to rebuild his shell, it’s possible he might still be crawling around today

The Best Foods To Eat To Lose Weight The Fast, Healthy Way

 

Raw Fruits & Vegetables

Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...

When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...

The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a weight loss plan - you'll lose weight much faster and here's another quick fact...

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...

Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.