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Friday, September 10, 2010

The Best Foods To Eat To Lose Weight The Fast, Healthy Way

Raw Fruits & Vegetables

Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...

When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...

The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a weight loss plan - you'll lose weight much faster and here's another quick fact...

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...

Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.


  1. Hi Carl! Great artical, I will kick it up a notch with my raw veggies! Need all the help I can get! :)
    How are you?? How is your trip, where are you now? I hope all is well, write back whenever you can! :)

  2. like this i know what food is good to burn calories in a natural way..and it's good coz i do love fruits anyway....
    thanks for sharing carl..^_^