THE FOCUS OF Expat World - HEALTH IS ON MEN'S / SENIOR HEALTH AND UNIQUE, ENVIRONMENTAL CHALLENGES TO HEALTH AS PRESENTED IN THE PHILIPPINES. THIS IS AN "EXPAT WORLD Philippines" CONNECTED SITE.
Taking quiet time for yourself each day is how you help to promote a healthy mind and spirit. These quiet activities also tend to reduce stress and lower blood pressure; so give it a try.
Hi Mari,.. I know YOU will be taking some time..just 2 more days and counting.. The picture I thought is priceless too; but I am a pushover for a boy and his dog everytime :). Have a wonderful time..be safe, Carl
Thanks for the great advice! I agree, taking some time every day to just "be" or meditate or even taking a few quiet moments are so beneficial and help maintain a healthy balance. That's a very important part of my daily routine, and it makes a big difference in my overall feeling of peace. Thanks again for the reminder!
Thanks also for your awesome comments on my blog! I appreciate your wise words!
Hi Mari,.. I know YOU will be taking some time..just 2 more days and counting..
ReplyDeleteThe picture I thought is priceless too; but I am a pushover for a boy and his dog everytime :).
Have a wonderful time..be safe,
Carl
Hi Carl,
ReplyDeleteThanks for the great advice! I agree, taking some time every day to just "be" or meditate or even taking a few quiet moments are so beneficial and help maintain a healthy balance. That's a very important part of my daily routine, and it makes a big difference in my overall feeling of peace. Thanks again for the reminder!
Thanks also for your awesome comments on my blog! I appreciate your wise words!
Kindly,
Gretchen