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Wednesday, November 4, 2009

Taking Care of "YOU"




Taking quiet time for yourself each day is how you help to promote a healthy mind and spirit. These quiet activities also tend to reduce stress and lower blood pressure; so give it a try.
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2 comments:

  1. Gilman JonesNovember 5, 2009 at 11:26 AM

    Hi Mari,.. I know YOU will be taking some time..just 2 more days and counting..
    The picture I thought is priceless too; but I am a pushover for a boy and his dog everytime :).
    Have a wonderful time..be safe,
    Carl

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  2. GretchenNovember 5, 2009 at 6:10 PM

    Hi Carl,

    Thanks for the great advice! I agree, taking some time every day to just "be" or meditate or even taking a few quiet moments are so beneficial and help maintain a healthy balance. That's a very important part of my daily routine, and it makes a big difference in my overall feeling of peace. Thanks again for the reminder!

    Thanks also for your awesome comments on my blog! I appreciate your wise words!

    Kindly,
    Gretchen

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