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Tuesday, October 26, 2010

Laughter is strong medicine for mind and body



Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.


Laughing with others


Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.


Using humor and laughter in relationships allows you to:


• Be more spontaneous. Humor gets you out of your head and away from your troubles.


• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.


• Release inhibitions. Your fear of holding back and holding on are set aside.


• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

10 comments:

  1. it eases away frowning face....surely made a day bright..hahahaha..OMG!! makes me silly as ever ^_^

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  2. This is good anonymous..glad you got a chuckle.

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  3. Laughter is good for the soul.

    http://youcanfacetodaybecausehelives.blogspot.com

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  4. Hi Carl,

    Just wanted to thnak you for visiting my blog and your gracious comment. keep laughing!

    ReplyDelete
  5. CHALLENGE and a Windor Mirrow; what do you say? I say: generally, e = mc^(n-1) for the n-dimensional room. I say this is close to self-evident. You think not? Then prove the contrary!

    GAMMABLIXT


    SLEEPLESS IN SEATTLE

    There's much in the world that you can't explain.
    It's revealed for you to remember
    by the whispering voice of a distant train
    or a midnight rain in november.

    Horizon within! You can always find
    the keys to Enigma. Let's mention
    one basic Truth: of spirited Mind
    is Nature naught but extension.

    Internal expanses! In dreams, ridden
    by fear and longing you roam
    that deep Southeast in your soul hidden
    ...on your random journey back home.

    ---

    As a native Swede, I am particularly proud of my love poetry suite Sonnets for Katie.

    My Poems

    *

    La présence; un coup de vie morte? non, ce n'est qu'être. Et puis pour l'errante fenêtre: étant vue la nuit, dans tous le coins des rues de la veille la même étoile.

    *

    Poétudes

    *

    Schwarzez birne!
    Aufforderung zur Erotik.

    Fremde Gedichte

    *

    En el archipielágo del mundo
    los recursos son concentrados,

    algunos barcos azulos
    partieron para la isla más azula.

    Uno grito bajo la mesa
    vuelca uno cantaro;

    visitantes paran
    en preguntas silenciosas –

    el anacrusa de una tromba
    remolinea en la biblioteca.

    My Spanish Poetry

    *

    My Laptop Wallpaper Art

    CHALLENGE again. I say: generally, e=mc(n-1) for the n-dimensional room. I say this is close to self-evident.You think not? Then prove the contrary!

    Windor Mirrow

    My piecemal Bible studies:

    Random Walk


    And: reciprocity: for mutual benefit, you will do me a favor promoting your own blog on mine!

    The best way to do it is lining up as a Follower, since then your icon will advertise you indefinitely, and I will follow you in return. Let's forge a mighty alliance of synergy and common interest.

    Yours,

    - Peter Ingestad, Sweden

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  6. Thank you for your visit Peter

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  7. Hi Carl,

    Really great post, from now on must make others laugh too...

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  8. Treat or Trick..I am glad I made you laugh and I will do my best to spread it around..Your site is great! Hope to see you here again.

    ReplyDelete