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Thursday, December 10, 2009

Lunch Counter Consideration

Colon Protection

Adding cauliflower florets to your weekly diet may give you an extra measure of colon protection. Research has shown that a natural compound found in cauliflower may inhibit the propagation of cancer cells in the colon. Be sure to skip the cheese sauce with the cauliflower, because it is loaded with saturated fats. Instead, steam the cauliflower and spice it up with olive oil and lemon or use low-fat yogurt for dipping raw cauliflower

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