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Friday, October 2, 2009

Senior Fitness and Exercise

Many older adults don’t exercise. You might feel like you don’t know where to begin, or are coping with an ongoing health problem or disability. Perhaps you are afraid you might fall. However, exercise is vital for healthy aging and fitness. Read on for tips on getting started and weaving exercise into your daily life, making it enjoyable instead of a chore.


  1. Thanks Aida and Carolyn ..I am glad you like it.
    Carolyn, I know you are looking for that hard information :) I will try to accommodate you. Hi to Rick for me.