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Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Tuesday, October 5, 2010

Quick Reference Guide to all the most common (and some uncommon) herbs and spices! Cooking Creatively...





Ever get coriander confused with cumin? Or wonder if saffron is really essential to the flavor of a dish? As much for our benefit as for yours, we've put together this quick reference guide to all the most common (and some uncommon) herbs and spices!




DRIED HERBS AND SPICES






• Allspice - Similar to cloves, but more pungent and deeply flavored. Best used in spice mixes.

• Bay Leaf - (also: Indian Bay Leaf) Adds a woodsy background note to soups and sauces.

• Cardamom - This warm, aromatic spice is widely used in Indian cuisine. It's also great in baked goods when used in combination with spices like clove and cinnamon.

• Cayenne Pepper - Made from dried and ground red chili peppers. Adds a sweet heat to soups, braises, and spice mixes.

• Cinnamon - (also: Vietnamese Cassia Cinnamon) Found in almost every world cuisine, cinnamon serves double duty as spice in both sweet and savory dishes.

• Cloves - Sweet and warming spice. Used most often in baking, but also good with braised meat.

• Coriander - Earthy, lemony flavor. Used in a lot of Mexican and Indian dishes.

• Cumin - Smoky and earthy. Used in a lot of Southwestern US and Mexican cuisine, as well as North African, Middle Eastern, and Indian.

• Fennel Seed - Lightly sweet and licorice flavored. It's excellent with meat dishes, or even chewed on its own as a breath freshener and digestion aid!

• Fenugreek - Although this herb smells like maple syrup while cooking, it has a rather bitter, burnt sugar flavor. Found in a lot of Indian and Middle Eastern dishes.

• Garlic Powder - Garlic powder is made from dehydrated garlic cloves and can be used to give dishes a sweeter, softer garlic flavor.

• Mace - From the same plant as nutmeg, but tastes more subtle and delicate. Great in savory dishes, especially stews and homemade sausages.

• Nutmeg - Sweet and pungent. Great in baked goods, but also adds a warm note to savory dishes.

• Nutritional Yeast - Very different from bread yeast, this can be sprinkled onto or into sauces, pastas, and other dishes to add a nutty, cheesy, savory flavor.

• Oregano - Robust, somewhat lemony flavor. Used in a lot of Mexican and Mediterranean dishes.

• Paprika - (also: Smoked Paprika) Adds a sweet note and a red color. Used in stews and spice blends.

• Rosemary - Strong and piney. Great with eggs, beans, and potatoes, as well as grilled meats.

• Saffron - Subtle floral flavor. Used mostly as a coloring agent.

• Sage - Pine-like flavor, with more lemony and eucalyptus notes than rosemary. Found in a lot of northern Italian cooking.

• Smoked Paprika - (also: Paprika) Adds sweet smokiness to dishes, as well as a red color.

• Star Anise - Whole star anise can be used to add a sweet licorice-y flavor sauces and soups.

• Sumac - Zingy and lemony, sumac is a Middle Eastern spice that's great in marinades and spice rubs.

• Turmeric - Used more for its yellow color than its flavor. Can be used in place of saffron.


• Thyme - Adds a pungent, woodsy flavor. Great as an all-purpose seasoning.

• Vietnamese Cassia Cinnamon - (also: Cinnamon) Sweet and spicy. Can be used in both sweet baked goods and to add depth to savory dishes.






FRESH HERBS






• Chervil - Delicate anise flavor. Great raw in salads or as a finishing garnish.

• Fenugreek - Although this herb smells like maple syrup while cooking, it has a rather bitter, burnt sugar flavor. Found in a lot of Indian and Middle Eastern dishes.


• Marjoram - Floral and woodsy. Try it in sauces, vinaigrettes, and marinades.


• Mint - Surprisingly versatile for such an intensely flavored herb. Try it paired with lamb, peas, potatoes - and of course, with chocolate!

• Oregano - Robust, somewhat lemony flavor. Used in a lot of Mexican and Mediterranean dishes.

• Rosemary - Strong and piney. Great with eggs, beans, and potatoes, as well as grilled meats.

• Sage - Pine-like flavor, with more lemony and eucalyptus notes than rosemary. Found in a lot of northern Italian cooking.

• Tarragon - Strong anise flavor. Can be eaten raw in salads or used to flavor tomato dishes, seafood, or eggs.

• Thyme - Adds a pungent, woodsy flavor. Great as an all-purpose seasoning.



SPICE BLENDS, RUBS, AND MIXES






• Baharat - Black pepper, cumin, cinnamon, and cloves. Used to flavor soups, tomato sauces, lentils, rice pilafs, and couscous, and can be a rub for meats. (Middle Eastern)

• Bouquet Garni - Thyme, parsley, and bay leaf. Used to flavor broths and soups. (Classic French)

• Chinese Five Spice Powder - Star anise, Szechuan peppercorns, fennel, cassia, and clove. Adds sweetness and depth to savory dishes, especially beef, duck, and pork. (Chinese)

• Curry Powder - Typically includes tumeric, coriander, cumin, fenugreek, and red pepper, but mixes can vary. Used primarily to quickly flavor curry sauces. (Indian)

• Dukkah - Includes nuts (most often hazelnuts), sesame seeds, coriander, and cumin. Great spice rub for lamb, chicken, and fish. (Egyptian)

• Garam Masala - Typcially includes cinnamon, cardamom, cloves, cumin, coriander, nutmeg, and pepper. Sweeter than curry powder. Also used to season curry sauces. (Indian)

• Herbes de Provence - Usually savory, rosemary, marjoram, thyme, and sometimes lavender. Use as a marinade or dry rub for roast chicken, fish, and vegetables.

• Pickling Spice - Most often, bay leaf, yellow mustard seeds, black peppercorns, allspice, coriander. Used for pickling vegetables in vinegar.

• Pumpkin Pie Spice Mix - Cinnamon, nutmeg, ginger, and cloves. Used for seasoning pumpkin pie, but also great in other spiced baked goods.

• Ras el Hanout - Cardamom, clove, cinnamon, paprika, coriander, cumin, mace, nutmeg, peppercorn, and turmeric. Use as a spice rub on meat or a simple condiment. (North African/Moroccan)

• Za'atar Seasoning Blend - Thyme, sumac, and sesame seeds. All-purpose seasoning for many Middle Eastern dishes like grilled meats, grilled vegetables, flatbread and hummus. (Middle Eastern)


For more detailed discriptions of these and many other spices use this link below for access:


Monday, January 25, 2010

Antioxidant rich spice



Rosemary


Another herb that is antioxidant-rich is "Rosemary". According to research, rosemary contains powerful antioxidants that may help to inhibit free radical damage to cells. Rosemary was been revealed to have even greater health benefits than paprika. Using rosemary to season fish, vegetables, egg-white omelets, and salads will give your system an antioxidant boost.

Rosemary is an excellent accompaniment to pork and chicken. In Mediterranean cuisine, rosemary is most often associated with vegetables sautéed in olive oil such as zucchini, tomatoes and eggplant. Sprinkle dried rosemary on charcoal when grilling for a delicious, aromatic treat.

Rosemary is very good with apricots, cabbage, cream cheese, eggplant, eggs, fish, lamb, lentils, mushrooms, onions, oranges, parsnips, pork, potatoes, poultry, rabbit, tomatoes, veal, and winter squashes

Rosemary combines well with bay leaves, chives, garlic granules, oregano, parsley, sage, savory and thyme.

Thursday, December 17, 2009

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Many years ago, I had a good friend who suffered from psoriasis and (I am a ashamed to admit) I remember thinking at the time that it could not be a particularly serious condition because it didn't seem to worry her a great deal.




Having just read through 'Natural treatments for psoriasis and psoriatic arthritis' which (perhaps not surprisingly) is a book that focuses on treating psoriasis and psoriatic arthritis naturally, I fully accept that I clearly had no idea what I was talking about!




For example, although my impression of psoriasis was not much more than a skin complaint characterized by unpleasant looking red skin lesions (known as plaques), I have now learned that psoriasis can in fact be far more serious than I ever imagined previously. And as perhaps as many as one in every three people who suffer from psoriasis will go on to suffer crippling psoriatic arthritis, the size and severity of the psoriasis problem is obviously far greater than I realized back then.




So, shame for my ignorance is the order of the day, and I duly comply!




There are five different types of psoriasis that people can suffer from and one of them - Erythrodermic psoriasis - can leave victims looking and suffering as if they have been in a dreadful fire. Perhaps not surprisingly therefore, this particular form of psoriasis can be fatal in the most extreme examples, so clearly, psoriasis can be far more serious than I (and I imagine most non-sufferers) could ever imagine or contemplate.




Fortunately, four out of every five psoriasis sufferers is a victim of the least serious form of the condition, psoriasis vulgaris, which means that their condition is never likely to be life-threatening. However, as it is characterized by angry red plaques that are almost always itchy, irritating and often prone to cracking and bleeding, it is not a condition that is particularly pleasant or enjoyable either.




There are of course many widely prescribed medical solutions for all forms of psoriasis (and also for psoriatic arthritis), and depending upon the severity of your condition, it may be necessary to use drug-based medicines or seek other medical attention.




On the other hand, for the fortunate majority, natural treatments are widely available and surprisingly effective as is made clear in a book (with an extremely self-explanatory title) called 'Natural treatments for psoriasis and psoriatic arthritis'.




As you would expect, this book highlights many different ways that you can treat varying degrees and types of psoriasis and psoriatic arthritis in a completely natural way, detailing the best way of using the treatments and why they work as well as they do.




As with any medical condition, it is always best to attempt to deal with psoriasis or psoriatic arthritis naturally before resorting to chemical-based pharmaceuticals, with this book representing a compendium of all of the best 'Natural treatments for psoriasis and psoriatic arthritis' that people all over the world are currently using.




If therefore you are a psoriasis sufferer, there will undoubtedly be something of great value for you in 'Natural treatments for psoriasis and psoriatic arthritis.