CARLSVILLEPROJECT HEALTH

Vitamin D Shows Early Promise Against Lupus

2011-11-29T03:31:00.001-05:00

Preliminary Research Suggests Vitamin D Is Safe, Affects Immune Response

By Charlene Laino
Carlsvilleproject Health News

Reviewed by Dr. Gilman Jones
Reviewed by Louise Chang MD

Nov. 8, 2011 (Chicago) -- In the first study of its kind, high doses of vitamin D were safe and appeared to temper some of the destructive immune system responses believed to cause lupus.

The small, preliminary study did not look at whether skin rashes, fatigue, fever, and other symptoms of lupus actually improved.

It's too soon to draw any conclusions about vitamin D's long-term safety and effectiveness in treating lupus, says Sam Lin, MD, a rheumatologist at Emory University School of Medicine in Atlanta who was not involved with the work.

Still, vitamin D is one of a number of experimental treatments targeting the disease process that shows promise, he says.

"More and more research is pointing to an immune-regulating role for vitamin D," Lin tells WebMD.

The findings were presented here at the American College of Rheumatology annual meeting.

Race to Develop Targeted Lupus Treatments

About 1.5 million Americans have lupus, a disease in which the immune system attacks healthy tissues, wreaking havoc on the joints, skin, and other organs.

In March, the FDA approved Benlysta, the first new lupus treatment in 50 years. But it only helped about 30% of people in the clinical trials that led to its approval. Benlysta comes with reports of serious side effects, including serious infections.

In people with frequent flare-ups, relatively safe antimalarial drugs or steroids, which can also have serious side effects, are often prescribed. But none of the drugs help everyone.

As a result, the race is on to find new treatments that target specific immune cells involved in causing lupus without harming the rest of the immune system.

Vitamin D Boosts Protective Immune Cells

The new study involved 20 people with no or mild disease activity and low levels of vitamin D.

They were given an injection of 100,000 international units (IU) of vitamin D3 once a week for four weeks. Following that, they received a monthly shot of the same dose of vitamin D for six more months.

The primary goal of the study was to show safety, and that goal was met, says researcher Benjamin Terrier, MD, of the Pitie-Salpetriere Hospital in Paris. The shots were well tolerated, and no one developed too much calcium in their blood or kidney stones, side effects associated with too much vitamin D.

Blood vitamin D levels increased, reaching normal values after two months.

Importantly, vitamin D boosted the number and activity of protective immune cells, he says. And it dampened some abnormal immune cells, calming down the immune system.

Terrier says he believes that if supplementation is stopped, vitamin D levels may drop again, with harm to the immune system.

"We see an initial [immune] signal that looks good for a short period of time. But it's too short and small a study to draw any conclusions about safety and effectiveness," Lin says.

He's particularly concerned about the long-term safety of such high doses of vitamin D. The recommended dietary allowance (RDA) of vitamin D is only 600 IU a day until age 70, he notes.

No one with lupus should try taking high-dose supplements on their own as a way of controlling their disease, Lin stresses.

The next step, Terrier says, will be a larger, longer study comparing vitamin D supplements to a placebo.

These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.

What Causes The Ice Cream Brain Freeze?

2011-06-22T05:01:00.002-04:00

Q: What exactly causes brain freeze? And here’s a better question — how do I prevent it from happening in the first place?

A: Ahhh, the dreaded brain freeze. I’ve experienced too many of those myself, unfortunately. The bad thing about ice cream headaches is that they hurt — a lot. The good thing about ice cream headaches is that they are usually over in a matter of seconds, or at most a couple minutes.

And ice cream headaches don’t come only from ice cream — they can come from eating any really cold food or drink. Like Slurpees. In fact, in 1994, 7-Eleven even trademarked the term Brainfreeze to use in conjunction with its delicious frosty drink.

For me, they always seem to come on slowly, with the pain starting at a 3 and working its way up to an 8 or 9 almost instantaneously. (You can tell I’ve been questioned about my level of pain in the ER a time of two.) But they usually subside as quickly as they come, and thank God for that.

So what causes ice cream headaches in the first place? It has to do with the nerve receptors above the roof of your mouth. When you take a bite of ice cream, some of it touches the top of your mouth, otherwise known as the hard palate. That in turn triggers the nerves above the palate to cool down — and quick. The nerves send an emergency message to the brain that it’s about to get cold up there, and the blood vessels in the brain constrict to accommodate. When the warm blood rushes through the blood vessels again — presto! You get a searing headache similar to a migraine. Ouch! But don’t worry though, this kind of headache does not signify a serious problem.

So what to do? Well if your ice cream headache has already started, chances are it’ll be over quickly. To speed things up a bit, you can touch your tongue to the roof of your mouth and hold it there, warming up your palate and calming down the brain’s reaction.

To keep yourself from getting the freeze in the first place, try eating cold foods slower than usual and keep that ice cream away from the roof of your mouth if you can. Seem impossible? It’s not: I tried it to research its efficacy for this article, and not only is it possible; it works. (That’s right, I gave myself a brain freeze for this article. That’s how dedicated I am. Its a rough job but somebody has to do it!

So have no fear. You can still enjoy your favorite ice cream sans the splitting headache. Just be sure to save some for me.

Function Keys - www.compukiss.com

2011-06-21T08:59:00.003-04:00

Function Keys - www.compukiss.com

Computer assistance from the very basics and its free!!

For all of you geeks and information seekers this is a very practical site that will take you through a myrid of computer functions and troubleshooting methods. As you pop from site to site looking for health information you will find that this site will provide you with tricks to make your cyber ventures a little easier. Begin as I did and discover your keyboard and all of its functions. I recommend it highly. Have fun

Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches

2011-06-14T09:22:00.008-04:00

ZZZZZZZZZ

The Greek word "apnea" literally means "without breath." There are three types of apnea: obstructive, central, and mixed; of the three, obstructive is the most common. Despite the difference in the root cause of each type, in all three, people with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night and often for a minute or longer.

Obstructive Sleep Apnea (OSA) is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses and closes during sleep. In central sleep apnea, the airway is not blocked but the brain fails to signal the muscles to breathe. Mixed apnea, as the name implies, is a combination of the two. With each apnea event, the brain briefly arouses people with sleep apnea in order for them to resume breathing, but consequently sleep is extremely fragmented and of poor quality.

Blocked Airway

OSA, as depicted here, is a serious sleep disorder that can lead to death if not treated.
OSA is caused when your airway becomes blocked during sleep. This disruption in breathing can take place up to hundreds of times over the course of a night.1-2 You may not be aware this is happening, but it can have serious consequences.

Sleep apnea is very common, as common as adult diabetes, and affects more than twelve million Americans, according to the National Institutes of Health. Risk factors include being male, overweight, and over the age of forty, but sleep apnea can strike anyone at any age, even children.

Yet still because of the lack of awareness by the public and healthcare professionals, the vast majority remain undiagnosed and therefore untreated, despite the fact that this serious disorder can have significant consequences.

Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, and headaches. Moreover, untreated sleep apnea may be responsible for job impairment and motor vehicle crashes. Fortunately, sleep apnea can be diagnosed and treated. Several treatment options exist, and research into additional options continues.
If you are experiencing these symptoms seek help at the nearest Sleep Clinic in your area.

You Are What You Eat

2011-06-09T02:31:00.006-04:00

Click to enlarge image

Choose Well ... Be Healthy

When Doctors and Lawyers Collide ~ The Beauty Of Communication

2011-05-21T09:04:00.004-04:00

A lawyer was cross-examining the doctor about whether or not he had checked the pulse of the deceased before he signed the death certificate. “No,” the doctor said. “I did not check his pulse.” “And did you listen for a heartbeat?” asked the lawyer. “No I did not,” the doctor said. “So,” said the lawyer, “when you signed the death certificate, you had not taken steps to make sure he was dead.” The doctor said, “Well, let me put it this way. The man’s brain was in a jar on my desk but, for all I know, he could be out practicing law somewhere.

Chronic Pain- Don't Let It Get To You - Help Yourself Using Logical Techniques to Manage Pain

2011-04-30T08:17:00.003-04:00

Get an Endorphin Boost: Exercise

It's a Catch-22: You're hurting, so you don't exercise; but without exercise, you may lose muscle tone and strength, making pain worse. Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. Ask your doctor if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs

Deep breathing, biofeedback, and meditation are all stress management techniques that relax your body, which helps ease pain.

Avoid Alcohol

Although alcohol can help you fall asleep, as it metabolizes, it promotes shallow sleep, reduces important REM sleep, and may even wake you. The result: A less restful night.

Cut Pain: Quit Smoking

Give Your Body a Boost: Eat Better

If you're living with chronic pain, you want to do everything you can to help your body, not hinder it. One way to keep your body strong is to eat a well-balanced diet. Eating right improves blood sugar, helps maintain weight, reduces heart disease risk, and aids digestion. Aim for a diet rich in whole grains, fresh produce, and low-fat proteins.

Journal: Help Your Doctor Help You

Keeping a pain journal can be a great way to help your doctor understand and more effectively treat your chronic pain.

Schedule Relaxation, Set Limits

By taking care of your emotional and physical health, you can better manage your pain. That may mean saying no to events like parties if you need the rest.

Distract Yourself

You already know that focusing on pain can just make it worse. That's why one potent prescription for relief is to keep busy with activities that take your mind off the pain

Know Your Medicines

Understand the medicines you're taking, what they can do for you, and their side effects. Then educate yourself about other treatment options. Your goal is to have a normal mood and activity level -- if you don't, then a different medicine might be better for you. Your job is to be proactive, to ask questions, and look for answers.

You're Not Alone

As many as one person in every three is dealing with chronic pain, so you're far from alone. Reaching out is the most important habit you can develop to help you deal with chronic pain. Tell friends and family what you're feeling because they won't know otherwise. Ask for help. Learn more about your condition. Then share what you know with others.

Men's Health- Primary Reasons for Men To See Your Doctor

2011-04-19T08:03:00.040-04:00

You probably saw the headline last week: “Half of Men Don’t Go to the Doctor.” The story was based on a survey that found 45 percent of men between ages 18 and 50 don’t have a primary care physician, and 40 percent of men in their 40s have never even had their cholesterol tested.

Other research over the past few years backs this up. In fact, an American Academy of Family Physicians survey found that more than half of men—55 percent—hadn’t seen their M.D. in the previous year. What gives?

Simple. "Men are babies," says T.E. Holt, M.D., Ph.D., a Men’s Health contributing editor and practicing physician with the University of North Carolina School of Medicine. “Men notoriously avoid doctors, especially men between the ages of 20 and 40. These are the same years in which men are twice as likely as women to die.”

What are men afraid of? What their physicians will find, of course. But this is far scarier: Avoiding your annual checkup could be a fatal mistake. Here are 5 killer reasons to schedule your doctor's appointment today.

Schedule a Doctor's Appointment Because . . . Your heart may be hiding something

Nearly 800,000 Americans will have a first heart attack this year, according to the American Heart Association. For more than a third of them, the first symptom will be death. But half of all victims could have seen the attack coming, especially with the help of their doctors.

The first two symptoms are usually shortness of breath during light activity, or slight chest pain when exercising, says Michael Blaha, M.D., M.P.H., a cardiologist at Johns Hopkins Hospital. This is why most doctors ask about your fitness regimen, whether you've been feeling any discomfort (like “muscle strain” or “heartburn”) lately, and if you're able to do as much as you used to. The fact is, most men don't recognize the symptoms of heart disease.

"It only clicks afterward," Dr. Blaha says. “It’s common, after a heart attack, for the person to say they’ve been short of breath or more fatigued than usual."

Sometimes, these symptoms last for years before the person has a heart attack. “There’s often plenty of time to correct the problem," says Dr. Blaha, "through medication or exercise.” You just need to be man enough to start the conversation with your doctor. Are you?

Schedule a Doctor's Appointment Because . . . Your blood sugar may be running rampant

Although not an infectious disease, diabetes seems to be spreading like one. Since 1980, its prevalence in the United States has risen by 47 percent, a trend that's expected to accelerate more in the next decade. Nearly half of American men today either have the condition or are on the verge of developing it, according to a new report from the National Institutes of Health. More than a third of them don’t even know it.

Everyone in America should be tested for diabetes. (It’s a simple pin-prick test. No excuses.) Why? There’s just too much at stake, says David Kendall, M.D., American Diabetes Association chief scientific and medical officer. Consider:

• Having diabetes doubles your chances of dying at any age compared with a person who's diabetes-free.

• Diabetes is the primary cause of cardiovascular disease in the United States, slashing a man's life span by an average of 13 years. According to a recent study in the Archives of Internal Medicine, if you're diagnosed with diabetes before age 60, your risk of heart attack increases 2.5 times.

• The farther along the disease progresses before diagnosis, the greater your likelihood of eye problems (often resulting in blindness), kidney problems (often resulting in dialysis), and trouble healing (often resulting in amputation).

• Undiagnosed diabetes also puts you at higher risk of certain types of cancer.

Here’s the good news: When caught early enough, the progression of diabetes can be slowed or even stopped through simple lifestyle changes, such as diet and exercise, says Keith Berkowitz, M.D., founder and medical director of the Center for Balanced Health in New York City. (In fact, one maverick doctor has reversed the progression of diabetes in some patients—check out The Cure for Diabetes.)

Diabetes screening should start no later than age 45, says Dr. Kendall. For those at higher risk—because they have high blood pressure, cholesterol problems, or a family history—screening should begin immediately.

Schedule a Doctor's Appointment Because . . . The second-deadliest cancer is almost entirely preventable

More than 150,000 Americans are diagnosed with colon cancer every year, and 53,000 die annually from the disease. But more than 60 percent of all cases could easily be caught earlier, according to the Centers for Disease Control and Prevention.

Why is this important? Colon cancer is 90 percent curable when caught early. The disease starts when a few abnormal cells in the colon develop into polyps. Then, 10 to 15 years later, those polyps turn malignant and often spread to other parts of the body. But, through regular screening, doctors can find and remove the polyps while they’re still harmless.

“You can’t wait for symptoms,” says David Johnson M.D., chief of gastroenterology at Eastern Virginia Medical School. “Changing bowel habits, bleeding, and abdominal pain come only in the late stages of this cancer. They’re potentially very ominous.”

Bonus Tip: For the latest men's health news, along with tips that can improve your life instantly, check out our new Health Headlines blog!

Schedule a Doctor's Appointment Because . . . Your abs may be covering an aneurysm

More than 30,000 Americans die of aneurysms each year—it’s the 14th most common cause of death in this country. When you hear the word, you probably think of a rupture of an artery in the brain. But abdominal aortic aneurysms are far more common than you think, especially in older men. In fact, according to a study published in the Annals of Vascular Medicine, 5 percent of men ages 65 and older will eventually have one.

Your chances of surviving an aortic aneurysm are small: just 6 to 21 percent, depending on the location. “Only 1 of 20 patients has any pain like a rumbling of a volcano before the actual tearing occurs,” says John Elefteriades, M.D., chief of cardiac surgery at Yale Medical School. “That’s why it’s important to do everything we can to detect these aneurysms.

“Aneurysms in the belly can be felt on physical exam," he goes on. "But aneurysms in the chest can’t be felt because of the ribcage.” This is why your doctor will listen for a heart murmur, an early symptom of an aneurysm in the making.

If you have a family history of the disease, it's important to tell your doctor. Chances are, he or she will order a chest screening. Don't be afraid—you just have to lay there!
Schedule a Doctor's Appointment Because . . . That may not be a mole

Skin cancer attacks a disproportionate number of men. In fact, of the more than 3.5 million new skin cancer cases in America each year, more than two-thirds occur in men.

The deadliest form of the disease is melanoma, a cancer of the skin's pigment-producing cells that kills almost 8,000 people each year. One in 39 men (versus 1 in 58 women) will eventually develop melanoma, but don't fret. "Early detection can be difficult with other organs in the body, but not so with the skin," says Adnan Nasir, M.D., a clinical professor of dermatology at the University of North Carolina.

“When melanoma first develops, it’s only on the surface of the skin, making it easy to remove and cure,” says Daniel Kaplan, M.D., Ph.D., assistant professor of dermatology at University of Minnesota. “The longer it goes untreated, however, the more it spreads. That makes the chances of survival much slimmer.”

In most cases, you have up to a year to find a melanoma before it will hurt you, which is why dermatologists recommend annual exams. They also advise monthly self-exams. Ask your girlfriend or wife to help, and then return the favor.

This, men, actually is scary: Despite recent medical advances, the 5-year survival rate for stage IV melanoma is only 15 percent. And if you’ve had just five—that's right, only five—moderate sunburns in your lifetime, your risk of developing the malignant melanoma is double.

Still afraid to call your doctor now? I thought not.

High Vitamin D Levels Reduce Risk Of Developing Age-Related Macular Degeneration Among Women Younger Than 75

2011-04-13T06:36:00.002-04:00

Females under the age of 75 years whose blood levels of vitamin D are high appear to have a reduced risk of developing AMD (Age-Related Macular Degeneration), researchers from the University of Buffalo, New York, wrote in Archives of Ophthalmology.

Macular degeneration is when the patients start losing their central vision - objects directly in front of them are harder to see, making such tasks as reading, writing, recognizing faces and driving much more difficult. The macular, or macula lutea is an oval-shaped yellow spot close to the center of the retina, in the eye. Macular degeneration, caused by damage to the retina, mainly affects elderly individuals. It is the main cause of partial-blindness among patients over the age of 50 years. Even though central vision is affected, because the patient still has peripheral vision, other activities in daily life are usually still possible to do.

The authors wrote:

"Age-related macular degeneration (AMD), a chronic, late-onset disease that results in degeneration of the macula, is the leading cause of adult irreversible vision loss in developed countries. Age-related macular degeneration affects approximately 9 percent (8.5 million) of Americans aged 40 years and older."

Amy E. Millen, Ph.D., and team set out to find out whether serum 25(OH)D blood levels were linked to age-related macular degeneration risk. They gathered data on 1,313 females who had participated in the Carotenoids in Age-Related Eye Disease Study, part of the Women's Health Initiative Observational Study.

The authors wrote:

"Serum 25(OH)D is the preferred biomarker for vitamin D status, as it reflects vitamin D exposure from both oral sources and sunlight."

After making adjustments for several AMD risk factors, they could not identify any significant link between vitamin D levels and early or advanced AMD.

Among 968 females aged less than 75 years whose serum 25(OH)D was high, the risk of developing early AMD was significantly lower, the researchers observed. However, among the 319 older females with higher serum 25(OH)D, there was a very slight increase in AMD risk.

The women under 75 with the highest vitamin D levels were found to have a 59% lower risk of developing early AMD compared to those with the lowest levels.

The authors wrote that milk, fish, fortified margarine and fortified cereals were among the top food sources of vitamin D. They found no link between self-reported direct sunlight exposure and AMD risk.

Seniors whose diets are rich in omega 3 fatty acids have a significantly lower risk of developing AMD (age-related macular degeneration) compared to other people of the same age, scientists revealed in the journal Ophthalmology. Good sources of Omega 3s are cold water oily fish, such as sardines, anchovies, mackerel, herring and salmon, as well as several types of shellfish.

The researchers concluded:

"This is the second study to present an association between AMD status and 25(OH)D, and our data support the previous observation that vitamin D status may potentially protect against development of AMD. More studies are needed to verify this association prospectively as well as to better understand the potential interaction between vitamin D status and genetic and lifestyle factors with respect to risk of early AMD."

"Vitamin D Status and Early Age-Related Macular Degeneration in Postmenopausal Women"

Amy E. Millen, PhD; Rick Voland, PhD; Sherie A. Sondel, MS; Niyati Parekh, PhD; Ronald L. Horst, PhD; Robert B. Wallace, MD; Gregory S. Hageman, PhD; Rick Chappell, PhD; Barbara A. Blodi, MD; Michael L. Klein, MD; Karen M. Gehrs, MD; Gloria E. Sarto, MD, PhD; Julie A. Mares, PhD; for the CAREDS Study Group

Arch Ophthalmol. 2011;129(4):481-489. doi:10.1001/archophthalmol.2011.48

Research & Treatments

Choices Depend Upon Early Detection

> > > New infromation is marked with an asterisk * < < <

Depending upon the advancement of AMD and CNV various types of surgery and drug administrations are possible. Although there is no wonder cure for the disease, there are many fine ophthalmologic groups working on the causes and control of AMD. Research is the key to future AMD advancements. I shall try to keep this page up-to-date for you.

Smoking and AMD

A report in the Journal of the American Medical Association confirmed that cigarette smoking increases ones risk of developing AMD by 2.5 times. Unfortunately the increased risk persists even after 15 years of quitting. Along with all of the other health related ailments caused by smoking the message is even clearer . . . . BUTT OUT NOW !

Retinal or Macular Translocation *

Dr. David Wong an eye surgeon at the Royal Liverpool University Hospital in northwest England has received extensive press coverage about his recent surgical procedure on a 70 year of man in which he manipulated the retina by pulling an area of it to one side and tucking it under to provide a new undamaged retinal surface area over the fovia. Although this procedure is new, it does not halt the progression of the disease and is not a cure. The procedure is still under refinement in both Germany and the United States. Dr Eugene de Juan a professor at the Wilmer Eye Institute is also performing this experimental procedure.

Interferon Trials *

Interferon-alfa-2a is a very expensive drug with fairly harsh side effects that has been studied in many international centers. The drug affects the patterns and nature of capillary division when the capillaries are actively growing and dividing. A 45 center world-wide study reported that this avenue of research does not show much promise as a useful treatment for AMD. The latest concensus is that Interferon alfa-2A provides no benefits as a treatment for choroidal neovascularization secondary to ARMD and may be associated with poorer visual outcome at certain stages.

Cortisone Drugs

To be effective, cortisone has to be administered in sufficient quantity to affect the back of the eye and it has serious side effects if given in high doses. Recently methods of injecting cortisone directly into the eye have been developed and this is a significant breakthrough. Studies are still in progress but it looks very promising.

Wine Consumption and AMD*

There have been a few newsgroup postings concerning wine comsumption and the reduced risk of developing AMD. The results of a five year sturdy from the National Health Nutrition and Examination Survey (NHANES-1) indicated that 7% of those over age 65 will develop AMD if they do not consume 2-12 glasses of red or white wine per year. On the other hand, only 4% will develop the condition if they drink less than one glass of wine per month. Heart disease and AMD share many risk factors and aong them is the tendency of platelets to accumulate along blood vessel walls. Wine has high phenolic content and because phenols are antioxidants, they play a role in reducing platelet formation along blood vessel walls. Beer and liquor has less phenols than wine by the way. Caution is advised due to the other risks associated with alcohol comsumption, namely drug interactions and reduced motor skills often resulting in injury or accident.

Thalidomide Drugs

This is the drug that made headlines 34 years ago when it was found to be cause of approximately 12,000 birth deformities around the world. But today, researchers at the Scheie Eye Institute in Philadelphia, the Massachusetts Eye and Ear Hospital in Boston and the Mt. Sinai Medical Campus in Cleveland are researching thalidomide drugs that are showing great promise in experimental settings and pilot trials. The drug has the ability to inhibit the formation of blood vessels (angiogenisis) which may make it useful for halting AMD vision loss.

Growth Hormone (GH) and Insulin-like Growth Factor (IGF-1)*

New research is underway by Dr. Lois E.H. Smith an assistant professor of ophthalmology at Harvard Medical School in Boston MA. Study findings suggest that inhibiting GH or IFG-IGF-1 or both may hold promise as a way to treat and control proliferative diabetic retinopathy, retinopathy of prematurity and age-related macular degeneration. Experimental evidence with mice look good although for we humans it is many years away from clinical practicality.

Shark Cartilage and Angiogenesis*

The use of shark cartilage for the treatment of cancer stems from the fact that it an anti-angiogenic substance (it inhibits the growth of new blood vessels). Excessive vascularization of the eye should respond to anti-angiogenic treatment mechanisms although no definitive research is available at this time concerning the use of shark cartilage.

Laser Treatments

Applicable only to wet type AMD with associated SRNV (Sub-Retinal Neo-Vascularization), specialized lasers are focused on the blood vessels growing beneath the retina and cause the vessels to burn and scar (cauterization), thus sealing off the flow of leaking blood. A badly damaged macula in the advance stages of AMD will not benefit from laser treatments.

Phi-motion Angiography*

Using a high-speed scanning pulsed laser to acquire rapid sequences of images of the blood vessels underlying the retina, doctors at the Glaser Murphy Retina Treatment Centre have developed a new technique of identifying individual feeder vessels which can then be accurately targeted for micro-laser coagulation. This proceedure results in higher prcision laser targeting treatments and reduces the amount of unnecessary damage to surrounding healthy retinal tissue.

Dye Assisted Photocoagulation

Indocyanine green dye is being used for dye assisted laser photocoagulation to offer a better guide for pinpointing offending neovascularization beneath the macula. The dye targets and sensitizes the vessels to help focus laser energy used in some types of eye surgery.

Intraocular Telescopic Lens*

In the realm of future bionics I read an article recently about a team of researchers who are experimenting with an intraocular implant of a lens and telescope combination. Their tests with cadaver eyes have shown some promise and the future for AMD sufferers may be in the form of a "inside-the-eye" telescopic lens. Research however far fetched may some day provide viable solutions, so don't laugh too hard, my friend.

Submacular Surgery

New techniques for ultra fine submacular surgery are being developed by various institutions including the Eye Institute of West Florida and the Center for Macular Degeneration at the University Hospital - New Jersey Medical Clinic. Removal of tiny blood vessels requires unique approaches and new surgical instrumentation.

Photodynamic Therapy (PDT) *

A light activated drug is injected into the bloodstream which has the ability to concentrate in areas of neovascularization. A low-power non-thermal red laser is shined into the eye where it causes a degredation of the blood vessels involved in the neovascularization process (sort of like a dissolving reaction). Miravant in Santa Barbara,CA will start Phase 3 testing in November this year with its drug PURLYTIN (SnET2, tin ethyl etiopurpurin). QLT Phototherapeutics in British Columbia, Canada with its partner Ciba Vision, Atlanta, GA are presently in Phase 3 trials with its drug VERTEPORFIN (BPD, a liposomal benzoporphyrin derivative). Unlike confluent laser photocoagulation, which causes concurrent damage to other healthy areas of the retina, photodynamic therapy is very selective and its low-power minimizes the risk to surrounding healthy macular tissue.

Matrix Metalloprotease Inhibitor Designer Drug*

Agouron Pharmaceuticals Inc, in La Jolla, CA is investigating the use of a drug called AG3340 as a therapy for AMD. The synthesized drug was designed to fit into the receptor sites on the surface of cell membranes where the biochemical reaction allowing the development of the blood vessels occurs, thus inhibiting a family of enzymes known as matrix metalloproteases. In other words, it stops the development of new blood vessels. Trials are presently underway.

Retinal Pigment Removal

Monkey studies have shown promise for a technique which involves removing damaged retinal pigment epitherial (RPE) cells. The natural regeneration process of the host body re-grows normal cells as part of the healing process. Further studies are underway.

Microcurrent Stimulation Therapy*

Golfer Sam Snead experienced significant improvement in one of his eyes after treatments by one of the research partners of the Macular Degeneration Foundation. Currently undergoing clinical analysis, microcurrent stimulation therapy seems to show some promise, especially those with the DRY type of ARMD. Further information is available from Dr. Damon P. Millar II who specializes in this treatment.

Argon Laser Heat Treatment

The green light of an argon laser when used at low energy levels can be used to heat rather than vaporize tissues, sort of like a welder. The National Eye Institute hopes this treatment will offer 50% or better chance of slowing or stopping severe vision loss from AMD.

RheoTherapy Blood Filtration*

The technology employs a series of therapeutic apheresis (blood filtration and purification) procedures which remove toxic waste material (such as macro-proteins, lipids, cholesterol, and others) that accumulate over time in the blood and certain tissues, which are believed to cause the symptoms of many common eye diseases including AMD. The company, Occulogix Corp, has stated that while the results are promising, they are from a pilot study and until a definitive trial has been established with results documented, they cannot conclusively state whether the treatment is safe and/or effective. From 4 to 10 treatments at about $2,000 per session are required.

Nutrient Studies

Increased consumption of dark green, leafy vegetables (such as spinach and collard greens) seems to indicate that AMD can be delayed many years. LUTEIN and ZEAXANTHIN carotenoids which are primarily found in dark green leafy vegetables are among the best risk reducing naturally occurring substances for AMD. Kale, collard greens, and spinach are the best known natural sources of these carotenoids.

Confocal Laser Ophthalmoscope*

A German team of doctors has reported their clinical experience with a new type of ophthalmoscope which simultaneously captures fluoresein and indocyanine-green angiographic images through the use of a dual dye injection. The method is superior to individual angiography since it produces simultaneous digital image frames, requires only one injection and is not associated with additional side effects.

Vitamins, Minerals and Anti-Oxidants

There is evidence that certain dietary components known as antioxidants can help prevent macular degeneration. Many doctors believe that Vitamins A, C and E and dietary carotenoids, are essential for ocular wellness. These nutrients can inhibit oxidative reactions. Some minerals, such as zinc, copper and selenium, may also be involved. To learn more about these supplements visit Preventions Magazines 'Healthy Ideas'. It should be noted that the usage of vitamin and mineral supplements should be started only under the supervision of a qualified physician.

Zinc Supplement

Although there is no proof that zinc taken orally has any significant effect on AMD it is claimed to have stabilized some cases of AMD. The inconclusive results are diminished by the fact that too much zinc is bad for your overall health. Limits on the amount of zinc in vitamin supplements is now in place. The major dietary source of zinc are shellfish (especially oysters), meat, liver, poultry, eggs, and dairy products.

Eye Disease linked to Atherosclerosis?*

Researchers at the Erasmus University Medical School in Rotterdam, The Netherlands produced a paper in 1995, about the link between AMD and atherosclerosis. Recently a study at the University of Wisconsin at Madison, WI failed to find a strong relationship between the two diseases. ( Editors Note: Here again we find that more research and long-term analysis is needed.

Sunglasses and Ultraviolet Filters

Studies and reports are surfacing that indicate a link between certain types of light energy and the onset of AMD. More UV rays from sunlight reach the retina in blue-eyed patients, probably because of the lower pigment density in the eye. NoIR Medical Technologies manufactures and sells sunglasses specially designed to aid people with Macular Degeneration.

X-Ray Treatments

At the Medical College of Georgia and UMDNJ - University Hospital, the same types of x-rays used to destroy tumors in the eye are now being aimed at the back of the eye to halt the abnormal proliferation of blood vessels behind the retina. Recent pilot studies reported at a Radiological Society of North America meeting indicated that radiation treatments may play a vital role in treating sub-retinal neovascularization (SRNV). At the Cedars-Sinai Comprehensive Cancer Center in Los Angeles, California a pilot study is underway using low dose radiation. There is also a new technique called stereotactic radiotherapy that uses 3D images to direct radiation to specific blood vessels to stop bleeding.

Strontium 90 Radiation *

Dr. Luther W. Brady at the Allegheny University of Health Sciences, Philadelphia, PA has demonstrated the successful use of an applicator tipped with strontium 90. The emitted beta radiation penetrates only about 1mm of tissue, so the applicator is inserted directly (under anesthesia) into the effected eye through a small lateral incision. Further results are to be presented later this year at a meeting of the American Radium Society in New York.

Proton Beam Radiation*

In a protocol similar to X-ray radiation, Dr. Leslie T. Yonemoto and colleagues at Loma Linda University Medical Center, Loma Linda, CA. are using a proton beam as the radiation source. With a mean follow-up of 11.6 months, 58% of the test subjects demonstrated improved or stable visual acuity.

Foetal Tissue Implant

A very high risk and still controversial procedure which involves implanting a quantity of retinal tissue from a second trimester aborted foetus into a degenerated retina. If the cells are not rejected by the host patient and begin to differentiate into the correct retinal cells types, it is hoped that vision improvement will result in a matter of months. In January 1997 the first publicized operation in the United States was performed at the University of Chicago Medical Center on an 80 year old patient with macular degeneration. Read the whole article entitled Heroes of Medicine. Previous operations in Sweden in 1994 met with very limited success.

Viagra (Sildenafil) Warning*

Doctors at the American Academy of Ophthalmology (AAO) have warned users of the newly-approved anti-impotence drug, Viagra and its potential side effects on vision. There are no long-term studies available yet concerning the use of viagra for persons with retinal eye conditions such as AMD and retinitis pigmentosa, so they advise staying within the recommended FDA dose level of 50 mg.

The Genetic Link

At Boston's Massachusetts Eye & Ear Infirmary and at the Duke University Medical Center in Durham, NC, researchers are trying to isolate the gene that triggers macular degeneration. They hope to discover how to identify people at risk of developing AMD. Volunteers for gene research should visit MEEI for more information. Early detection means better treatment because once the damage occurs, central vision usually cannot be restored.

Stargardt Disease

Stargardt disease, clinically known as fundus flavimaculatus is the most common inherited form of macular degeneration and accounts for 7 percent of all inherited retinal diseases. It shows up in juveniles between 6 and 12 years of age and causes the same rapid and severe central vision loss as in the elderly. Researchers have now discovered mutations in the ABCR gene, which cause Stargardt disease, and may be close to mapping other genes responsible for retinal degeneration. Other rare forms of AMD also caused by mutation in a gene are Best's disease, Sorsby's disease, and the cblC type of cobalamin deficieny.

What is The "Golden Hour" and What Does It Mean For "Strokes"....

2011-04-12T00:25:00.005-04:00

See your Doctor..Stay Informed

In stroke care, the term "golden hour" is used to designate the hour immediately following the onset of stroke symptoms. (Trauma centers use the general term golden hour to indicate the first hour after a trauma has occurred.)

The reason it's "golden" is that stroke patients have a much greater chance of surviving and avoiding long-term brain damage if they arrive at the hospital and receive treatment within that first hour.

The value of Gold is $1,457.11 per oz

The value of your "Golden Hour" is Priceless

Even more specifically, treatment within the golden hour is more successful because patients are candidates for the powerful clot-busting drug known as tPA (short for tissue plasminogen activator), which must be given within the first few hours after a stroke.

For that reason, it's important to be aware of the symptoms that should send you to the emergency room to take advantage of the golden hour: A feeling of numbness, palsy, or paralysis on one side of your body; speech problems such as slurring or not being able to think of or form words; or blurred or blocked vision in one eye are the most common. Some people also have an extreme headache that starts suddenly.

The American Heart Association (AHA) this year announced the results of a large study showing that if you arrive at the hospital within the golden hour, you double your chances of receiving tPA. The study reviewed patients from hospitals participating in the AHA's Get With the Guidelines–Stroke program and found that 28 percent of patients who arrived within the first hour received tPA, while only 13 percent of those arriving between two and three hours after having a stroke received the drug.

Best Hospital' Ratings

2011-04-04T02:24:00.001-04:00

Healthy Aging Health Center

Dueling 'Best Hospital' Ratings

U.S. News and World Report Lists Top Metro Hospitals; Thomson Reuters Lists Top 100

By Daniel J. DeNoon

Reviewed by Laura J. Martin, MD

March 29, 2011 -- U.S. News & World Report has released its list of the best hospitals in 52 U.S. cities on the heels of Thomson Reuters' "100 Top Hospitals" list.

The two companies have released dueling "best-hospital" lists for years. U.S. News & World Report releases its top-hospitals list over the summer, while the Thomson Reuters list comes out in the spring.

But this year, U.S. News & World Report has a surprise. Building on data from its 2010 "best" list among the nation's 4,852 hospitals, it's now offering a list of the best hospitals in U.S. cities with a population of 1 million or more.

Hospitals that make the U.S. News & World Report metro list are ranked first by the number of medical specialties in which they are among the best in the nation. Then they are ranked by the number of medical specialties in which they score among the top 25% of all U.S. hospitals.

Hospitals with at least one national ranking outscore hospitals that may be better in various other specialties but aren't nationally ranked in any of them. Children's hospitals are not included in the report.

"Consequently, the No. 1 hospital in a metro area is not necessarily the best in town for all patients," notes U.S. News & World Report editor Avery Comarow in a news release. "We expect that savvy consumers will consider not merely a hospital's overall rank in the metro area, but its expertise in the specialty relevant to their care."

Given this warning, here's the list from U.S. News & World Report of the top-ranked hospitals in the five largest metro areas:

New York City

1. New York-Presbyterian Hospital of Columbia and Cornell

2. NYU Langone Medical Center

3. Mount Sinai Medical Center

4. Memorial Sloan-Kettering Cancer Center

5. Hospital for Special Surgery

Los Angeles

1. Ronald Reagan UCLA Medical Center

2. Cedars-Sinai Medical Center

3. USC University Hospital

4. University of California, Irvine Medical Center

5. Santa Monica UCLA Medical Center

Chicago

1. Northwestern Memorial Hospital

2. University of Chicago Medical Center

3. Rush University Medical Center

4. Loyola University Medical Center

5. University of Illinois Medical Center at Chicago

Dallas-Fort Worth

1. University of Texas Southwestern Medical Center

2. Baylor University Medical Center

3. Parkland Memorial Hospital

4. Baylor Institute for Rehabilitation

5. Texas Health Harris Methodist Hospital

Philadelphia

1. Hospital of the University of Pennsylvania

2. Thomas Jefferson University Hospital

3. Christiana Care

4. Temple University Hospital

5. Hahnemann University Hospital

Top 100 U.S. Hospitals

The Thomson Reuters ratings use a very different system. The report considers 2,914 non-federal U.S. hospitals.

The report evaluates hospitals according to 10 criteria: deaths; medical complications; patient safety; average patient stay; hospital costs per patient; hospital profitability; patient satisfaction; adherence to clinical standards of care; post-discharge mortality; and death and readmission rates for acute myocardial infarction (heart attack), heart failure, and pneumonia.

Patients may not be overly concerned about a hospital's profitability, which counts as much in the rankings as in-hospital deaths or patient safety. But "operating profit margin is one of the purest measures of a hospital's financial health," the Thomson Reuters report notes.

But according to Thomson Reuters' calculations, if all Medicare patients received the same level of care as patients in the top 100 hospitals:

• There would be about 116,000 fewer hospital deaths.

• More than 197,000 patients would avoid medical complications.

• Hospitals would save $462 per patient.

• The average patient stay would be half a day shorter.

States in the Midwest had half of the top 100 hospitals. Southern states had 29 of the top 100, Northeastern states had 14, and Western states had six.

Because states don't have equal numbers of hospitals, the Thomson Reuters report analyzed states for their performance over the past two years of top 100 studies.

In this analysis, states whose hospital systems rank in the in the top 20% are:

• Illinois

• Indiana

• Massachusetts

• Michigan

• Minnesota

• Ohio

• Tennessee

• Texas

• Utah

• Vermont

• Wisconsin

States in the bottom 20% are:

• Alaska

• California

• Florida

• Hawaii

• Nevada

• New York

• Rhode Island

• West Virginia

Nutritional value of chile pepper leaves- Capsicum frutescens (L.)

2011-03-28T06:49:00.000-04:00

Proximate Composition, Antibacterial and Anthelmintic Activity of Capsicum frutescens (L.) Var. Longa (Solanaceae) Leaves

Title Proximate Composition, Antibacterial and Anthelmintic Activity of Capsicum frutescens (L.) Var. Longa (Solanaceae) Leaves

Publication Type Journal Article

Year of Publication 2010

Authors Vinayaka KS, Nandini KC, Rakshitha MN, Martis R, Shruthi J, Hegde SV, Kekuda TR, Raghavendra HL

Journal Phcog J

Volume 2

Issue 12

Pagination 486-491

Date Published 08/2010
Republished on Carlsvilleproject Health 3/28/11

Type of Article Research Article

Keywords Agar well diffusion, Anthelmintic, Capsicum frutescens, longum, Nutritive composition, Pheretima pasthuma.

Abstract Introduction: Capsicum frutescens (L.) var. longum (Solanaceae) is a well used tropical and subtropical medicinal plant. The present study was undertaken to investigate proximate composition, antibacterial and anthelmintic activity of C. frutescens leaves.

Methods: The leaf material was tested for proximate parameters namely carbohydrates, proteins, crude fibre, crude fat, ash and moisture. The powdered leaf material was extracted using methanol. Antibacterial activity of the methanolic extract was tested by agar well diffusion method. Anthelmintic activity of the methanolic extract was studied using Indian earthworm.

Results: The protein, ash, crude fat and crude fibre contents were not appreciably high. The carbohydrate content was comparatively higher. Among microelements, iron was found to be in high concentration. Potassium content was found to be high than phosphorus. The methanolic extract showed dose dependent antibacterial and anthelmintic activity. Among the bacteria studied, S. aureus was found to be more susceptible to the methanolic extract followed by K. pneumoniae and P. aeruginosa. The anthelmintic effect of all concentrations was lesser when compared to standard. Phytochemical analysis revealed saponins, tannins, alkaloids, glycosides and steroids in methanol extract.

Conclusion: The leaves may be used as a good source of carbohydrates and other nutrients. The methanolic extract could be used in the treatment of bacterial and helmintic infections. The presence of various phytochemicals might be responsible for the biological potential of the extract. Further studies on isolation of constituents from the extract and their biological activities are under investigation.

Breaking Medical News -Hormone therapy aids prostate cancer survival ..

2011-03-27T10:38:00.001-04:00

Prostate cancer is one of the most common male cancers

An Express report has informed us that a “new treatment for prostate cancer has cut the risk of dying by half”. It said that “six months of the hormone therapy……is all that is needed”, and the benefits continue for 10 years...

See "Men's Health" at the top of the page for the complete story.

Medical Breakthrough in BIOMEDICINE ~ A Genomic Blueprint for Cancer * THURSDAY, MARCH 24, 2011

2011-03-24T02:47:00.000-04:00

The largest cancer genome sequencing project yet highlights molecular pathways at the heart of an aggressive blood cancer.

By comparing the genome sequence of healthy and cancerous cells in 38 people diagnosed with multiple myeloma—an aggressive blood cancer—scientists have created a molecular map of what goes awry in this disease.

The findings, published today in Nature, point to new targets for drug development, and also suggest that some patients will respond to drugs currently being tested for other types of cancers.

The study is also the first published analysis of multiple whole genomes of the same cancer, reflecting continuing advances in sequencing technologies and the ability to analyze whole-genome data.

Thanks to a steady decline in the cost of genome sequencing, scientists have analyzed a growing number of tumors in recent years. Searching for differences between the DNA sequence of patients' healthy and cancerous cells can highlight genetic mutations that may underlie the cancer cells' ability to grow and survive. But most studies have analyzed a single cancer sample in great detail, and then sequenced relevant genes in other cancers to confirm the role of candidate mutations.

"Simply sequencing a tumor genome doesn't get you the information you need," says Todd Golub, director of the cancer program at the Broad Institute and senior author of the study. "We need the ability to look across many cancer genomes and to discover mutations that are recurring at low frequencies, so that we can see patterns emerging from the data that are biologically meaningful."

Scientists already suspected that a protein called NF-Kappa Beta, which regulates cell division and cell death, plays a role in myeloma. In the new study, researchers found mutations in 11 genes that are part of the NF-Kappa Beta pathway that were altered in at least one multiple myeloma sample. "Now we have a detailed blueprint for how those pathways were aberrantly activated in disease," says Golub. "You can only see those kinds of pattern when you look at multiple genomes."

Researchers also found that about 4 percent of patients have mutations in a gene known as BRAF. This finding could be used to help select effective drugs. BRAF mutations have previously been shown to play a major role in melanoma and other cancers, and several BRAF inhibitors are now being tested in melanoma patients, some with excellent results. "It was completely unexpected that myeloma patients might benefit from similar targeted therapies," says Kenneth Anderson, chief of the division of hematologic neoplasias at the Dana Farber Cancer Institute. "Perhaps we can take a drug off the shelf and help patients in the short term." No trials of these drugs in this subset of myeloma patients have yet been launched, but Golub says discussions are underway. The researchers also discovered novel mutations that haven't previously been linked to cancer, pointing to new avenues for research. "No one studying myeloma had even heard of these genes," says Golub. "We don't know what these mutations do or how they cause cancer, or even whether they will make good drug targets, but it tells you this is where the field should be looking in greater detail."

The project was the brainchild of the Multiple Myeloma Research Foundation, a patient advocacy group that funded the research and provided cancer samples. About 20,000 new cases of multiple myeloma are diagnosed in the U.S. each year. The disease has a five-year survival rate of less than 40 percent. Kathy Giusti, the organization's founder, says the findings are already being used to direct funding decisions. The study identified mutations in enzymes involved in the way DNA is packaged, so the foundation has invested $5 million in this area of research and funded two biotech companies working in the field.

Scientists are now sequencing additional myeloma genomes and expect to have a few hundred completed in the next two years. "The field is barreling forward such that we expect many thousands of genomes to be sequenced across different cancer types in next several years," says Golub.

The next step is to figure out what role these mutations play in cancer. "Do they activate or inactivate growth and survival, drug resistance, or signaling pathways?" says Anderson. To do this, scientists study the effect of the mutations in cancer cell lines and animal models of the disease. "That will open the potential for development of novel targeted therapeutics directed at fundamental genetic abnormalities that are hallmarks of this disease," says Anderson.
* SINGER

A Battle Against Time At Fukushima Japan - What does It mean Worldwide? 3/19/11 @ 9:49 AM Eastern Standard Time

2011-03-19T09:49:00.002-04:00

Complete stories at:

http://www.japantimes.co.jp/

Workers battle against time:

By KANAKO TAKAHARA and KAZUAKI NAGATA

Separate desperate battles rage to cool down a spent fuel pool and three reactors at the Fukushima No. 1 nuclear plant to keep highly toxic radiation from being released into the environment.

ハイクラス求人ならリクルートエージェント

Repairs to infrastructure start but relocation urged

Vital infrastructure is gradually being restored in devastated areas of Tohoku but the fate of tens of thousands of people remains unknown, and Miyagi's governor suggests survivors should relocate to other parts of Japan....

Exposure can lead to cancer - Symptoms of Exposure- 3/15 @ 6:45 AM Eastern Standard Time

2011-03-15T06:43:00.003-04:00

Thank You BBC News

The Japanese authorities say radiation levels from the Fukushima Daiichi nuclear plant have started to climb to potentially harmful levels.

Residents living within 30km (18 miles) of the plant have been advised to leave the area, or to stay indoors, and try to make their homes airtight.

Experts have stressed that swift action should be able to minimize any impact on human health.

What are the immediate health effects of exposure to radiation?

Exposure to moderate levels can result in radiation sickness, which produces a range of symptoms.

Nausea and vomiting often begin within hours of exposure, followed by diarrhea, headaches and fever.

After the first round of symptoms, there may be a brief period with no apparent illness, but this may be followed within weeks by new, more serious symptoms.

At higher levels of radiation, all of these symptoms may be immediately apparent, along with widespread - and potentially fatal - damage to internal organs.

Exposure to a radiation dose of four grays will typically kill about half of all healthy adults.

For comparison, radiation therapy for cancer typically involves several doses of between one and seven grays at a time - but these doses are highly controlled, and usually specifically targeted at small areas of the body.

How is radiation sickness treated?

The first thing to do is to try to minimize further contamination by removing clothes and shoes, and gently washing the skin with soap and water.

Drugs are available that increase white blood-cell production to counter any damage that may have occurred to the bone marrow, and to reduce the risk of further infections due to immune-system damage.

There are also specific drugs that can help to reduce the damage to internal organs caused by radioactive particles.

How does radiation have an impact on health?

Radioactive materials that decay spontaneously produce ionizing radiation, which has the capacity to cause significant damage to the body's internal chemistry, breaking the chemical bonds between the atoms and molecules that make up our tissues.

The body responds by trying to repair this damage, but sometimes it is too severe or widespread to make repair possible. There is also a danger of mistakes in the natural repair process.

Regions of the body that are most vulnerable to radiation damage include the cells lining the intestine and stomach, and the blood-cell producing cells in the bone marrow.

The extent of the damage caused is dependent on how long people are exposed to radiation, and at what level.

What are the most likely long-term health effects?

Cancer is the biggest long-term risk. Usually when the body's cells reach their "sell-by date" they commit suicide. Cancer results when cells lose this ability, and effectively become immortal, continuing to divide and divide in an uncontrolled fashion.

The body has various processes for ensuring that cells do not become cancerous, and for replacing damaged tissue.

But the damage caused by exposure to radiation can completely disrupt these control processes, making it much more likely that cancer will result.

Failure to repair the damage caused by radiation properly can also result in changes - or mutations - to the body's genetic material, which are not only associated with cancer, but may also be potentially passed down to offspring, leading to deformities in future generations. These can include smaller head or brain size, poorly formed eyes, slow growth and severe learning difficulties.

Are children at greater risk?

Potentially yes. Because they are growing more rapidly, more cells are dividing, and so the potential for things to go wrong is greater.

Following the Chernobyl nuclear reactor accident in the Ukraine in 1986, the World Health Organization recorded a dramatic increase in thyroid cancer among children in the vicinity.

This was because the radioactive materials released during the accident contained high levels of radioactive iodine, a material that accumulates in the thyroid.

How can the Japanese authorities minimize the cost to human health?

Professor Richard Wakeford, an expert in exposure to radiation from the University of Manchester, said provided the Japanese authorities acted quickly most of the general population should be spared significant health problems.

He said in those circumstances the only people likely to be at risk of serious health effects were nuclear workers at the plant or emergency workers exposed to high levels of radiation.

He said the top priority would be to evacuate people from the area and to make sure they did not eat contaminated food. The biggest risk was that radioactive iodine could get into their system, raising the risk of thyroid cancer.

To counter that risk people could be given tablets containing stable iodine which would prevent the body absorbing the radioactive version.

The Japanese already have a lot of iodine in their natural diet, so that should help too.

How does Fukushima compare to Chernobyl?

Professor Gerry Thomas, who has studied the aftermath of the Chernobyl disaster, said: "It is very unlikely that this will turn into anything that resembles Chernobyl."

"In Chernobyl you had a steam explosion which exposed the reactor core, which meant you had a lot of radiation shooting up into the atmosphere."

Professor Thomas said although the Chernobyl disaster had led to a rise in thyroid cancer cases, the only people affected were those living in the immediate area of the explosion and who were young at the time

Tokyo~THIS IS A BREAKING NEWS UPDATE-3/15 @ 6:27 Eastern Standard Time

2011-03-15T06:30:00.000-04:00

TOKYO -- A Japanese nuclear safety official says the water inside the waste fuel storage pool for a damaged reactor at an atomic power plant may be boiling.

Hidehiko Nishiyama of the economy ministry that oversees nuclear safety told reporters Tuesday that "we cannot deny the possibility of water boiling" in the pool.

Nishiyama sought to avoid commenting on the potential risks from the rising temperatures caused by a failure of systems required to keep the spent fuel rods cool. He said the plant's operator is considering what to do about the problem.

Radiation danger after fire at Japan nuke plant

2011-03-15T04:53:00.001-04:00

By ERIC TALMADGE and SHINO YUASA, Associated Press Eric Talmadge And Shino Yuasa, Associated Press –

13 mins ago Posted on Carlsvilleproject Health at 4:30 AM Eastern Standard time

SOMA, Japan – Dangerous levels of radiation leaking from a crippled nuclear plant forced Japan to order 140,000 people to seal themselves indoors Tuesday after an explosion and a fire dramatically escalated the 4-day-old crisis spawned by a deadly tsunami.

In a nationally televised statement, Prime Minister Naoto Kan said radiation has spread from four reactors of the Fukushima Dai-ichi nuclear plant in Fukushima state, one of the hardest-hit in Friday's 9.0-magnitude earthquake and the ensuing tsunami that has killed more than 10,000 people, plunged millions into misery and pummeled the world's third-largest economy.

The International Atomic Energy Agency said Tuesday that Japanese officials told it that the reactor fire was in the storage pond — a pool where used nuclear fuel is kept cool — and that "radioactivity is being released directly into the atmosphere."

Though Kan and other officials urged calm, Tuesday's developments fueled a growing panic in Japan and around the world amid widespread uncertainty over what would happen next.

In the worst case scenario, the reactor's core would completely melt down, a disaster that would spew large amounts of radioactivity into the atmosphere.

Tokyo reported slightly elevated radiation levels, but officials said the increase was too small to threaten the 39 million people in and around the capital, about 170 miles (270 kilometers) away. Closer to the stricken nuclear complex, the streets in the coastal city of Soma were empty as the few residents who remained there heeded the government's warning to stay indoors.

Officials just south of Fukushima reported up to 100 times the normal levels of radiation Tuesday morning, Kyodo News agency reported. While those figures are worrying if there is prolonged exposure, they are far from fatal.

Kan and other officials warned there is danger of more leaks and told people living within 19 miles (30 kilometers) of the Fukushima Dai-ichi complex to stay indoors to avoid exposure that could make people sick.

"Please do not go outside. Please stay indoors. Please close windows and make your homes airtight," Chief Cabinet Secretary Yukio Edano told residents in the danger zone.

"These are figures that potentially affect health. There is no mistake about that," he said.

Weather forecasts for Fukushima were for snow and wind from the northeast Tuesday evening, blowing southwest toward Tokyo, then shifting and blowing west out to sea. That's important because it shows which direction a possible nuclear cloud might blow.

The nuclear crisis is the worst Japan has faced since the atomic bombing of Hiroshima and Nagasaki during World War II. It is also the first time that such a grave nuclear threat has been raised in the world since a nuclear power plant in Chernobyl, Ukraine exploded in 1986.

Some 70,000 people had already been evacuated from a 12-mile (20-kilometer) radius from the Dai-ichi complex. About 140,000 remain in the new warning zone.

Workers were desperately trying to stabilize three reactors at the power plant that exploded in the wake of Friday's quake and tsunami, after losing their ability to cool down and releasing some radiation. Since the quake, engineers have been injecting seawater into the reactors as a last-ditch coolant.

A fourth reactor that had been shut down before the quake caught fire Tuesday and more radiation was released, Edano said.

The fire was put out. Even though the fourth reactor was shut down, the fire there was believed to be the source of the elevated radiation.

"It is likely that the level of radiation increased sharply due to a fire at Unit 4," Edano said. "Now we are talking about levels that can damage human health. These are readings taken near the area where we believe the releases are happening. Far away, the levels should be lower."

Edano said another reactor whose containment building exploded Monday had not contributed greatly to the increased radiation.

Officials said 50 workers, all of them wearing protective radiation gear, were still trying to pump water into the reactors to cool them. They say 800 other staff were evacuated. The fires and explosions at the reactors have injured 15 workers and military personnel and exposed up to 190 people to elevated radiation.

In Tokyo, slightly higher-than-normal radiation levels were detected Tuesday but officials insisted there are no health dangers.

"The amount is extremely small, and it does not raise health concerns. It will not affect us," Takayuki Fujiki, a Tokyo government official said.

Kyodo reported that radiation levels nine times higher than normal were briefly detected in Kanagawa prefecture near Tokyo and that the Tokyo metropolitan government said it had detected a small amount of radioactive materials in the air.

Japanese government officials are being rightly cautious, said Donald Olander, professor emeritus of nuclear engineering at University of California at Berkeley. He believed even the heavily elevated levels of radiation around Dai-ichi are "not a health hazard." But without knowing specific dose levels, he said it was hard to make judgments.

"Right now it's worse than Three Mile Island," Olander said. But it's nowhere near the levels released during Chernobyl.

On Three Mile Island, the radiation leak was held inside the containment shell — thick concrete armor around the reactor. The Chernobyl reactor had no shell and was also operational when the disaster struck. The Japanese reactors automatically shut down when the quake hit and are encased in containment shells.

Olander said encasing the reactors in a concrete sarcophagus — the last-ditch effort done in Chernobyl — is far too premature. Operators need to wait until they cool more, or risk making the situation even worse.

The death toll from last week's earthquake and tsunami jumped Tuesday as police confirmed the number killed had topped 2,400, though that grim news was overshadowed by a deepening nuclear crisis. Officials have said previously that at least 10,000 people may have died in Miyagi province alone.

Millions of people spent a fourth night with little food, water or heating in near-freezing temperatures as they dealt with the loss of homes and loved ones. Asia's richest country hasn't seen such hardship since World War II.

Hajime Sato, a government official in Iwate prefecture, one of the hardest-hit, said deliveries of supplies were only 10 percent of what is needed. Body bags and coffins were running so short that the government may turn to foreign funeral homes for help, he said.

Though Japanese officials have refused to speculate on the death toll, Indonesian geologist Hery Harjono, who dealt with the 2004 Asian tsunami, said it would be "a miracle really if it turns out to be less than 10,000" dead.

The 2004 tsunami killed 230,000 people — of which only 184,000 bodies were found.

The impact of the earthquake and tsunami dragged down stock markets. The benchmark Nikkei 225 stock average plunged for a second day Tuesday, nose-diving more than 10 percent to close at 8,605.15 while the broader Topix lost more than 8 percent.

To lessen the damage, Japan's central bank made two cash injections totaling 8 trillion yen ($98 billion) Tuesday into the money markets after pumping in $184 billion on Monday.

Initial estimates put repair costs in the tens of billions of dollars, costs that would likely add to a massive public debt that, at 200 percent of gross domestic product, is the biggest among industrialized nations.

Yuta Tadano, a 20-year-old pump technician at the Fukushima plant, said he was in the complex when quake hit.

"It was terrible. The desks were thrown around and the tables too. The walls started to crumble around us and there was dust everywhere. The roof began to collapse.

"We got outside and confirmed everyone was safe . Then we got out of there. We had no time to be tested for radioactive exposure. I still haven't been tested," Tadano told The Associated Press at an evacuation center.

"I worry a lot about fallout. If we could see it we could escape, but we can't," said Tadano, cradling his 4-month-old baby, Shoma.

The Dai-ichi plant is the most severely affected of three nuclear complexes that were declared emergencies after suffering damage in Friday's quake and tsunami, raising questions about the safety of such plants in coastal areas near fault lines and adding to global jitters over the industry

http://www.world-nuclear.org/

All posts For The immediate Future Will be Focused On The Melting Of The Nuclear Reactors at Fukushima Daiichi, Japan & The Radioactive Contamination Of all Of Asia & Of The World.

2011-03-15T03:23:00.000-04:00

I will continue my search for accurate information and relay it as I am able On this site. Please extend your prayers to victims of this world crisis.

A heart wrenching quote from a victim inJapan follows:

“It’s ,” said 49-year-old Kyoko Nambu told the Associated Press as she stood on a hillside overlooking her ruined hometown of Soma, 40 kilometres from the plant. “Our house is gone and now they are telling us to stay indoors. I am so scared!”like a horror movie

2nd explosion at stricken Japan nuclear plant - Radiation will hit the Philippines

2011-03-14T04:41:00.000-04:00

“BBC News: Japan government confirms radiation leak at Fukushima nuclear plant.

Asian countries should take precautionary measures. Remain indoors first 24 hours. Close doors and windows.

Swab neck skin with betadine where thyroid area is, bc radiation hits thyroid first.

Radiation will hit the Philippines starting 4pm today [March 14].”

2nd explosion at stricken Japan nuclear plant

SOMA, Japan – The second hydrogen explosion in three days rocked Japan's stricken Fukushima Dai-ichi nuclear plant Monday, sending a massive column of smoke into the air and wounding 11 workers. Hours later, the U.S. said it had shifted its offshore forces away from the plant after detecting low-level radioactive contamination.

The aircraft carrier USS Ronald Reagan was about 100 miles (160 kilometers) offshore when it detected the radiation, which U.S. officials said was about the same as one month's normal exposure to natural background radiation.

It was not clear if the radiation had leaked during the Monday explosion. That blast was felt 25 miles (40 kilometers) away, but the plant's operator said radiation levels at the reactor were still within legal limits.

A technician in protective gear scans a child

for signs of radiation at a makeshift facility to screen, …

The explosion at the plant's Unit 3, which authorities have been frantically trying to cool after a system failure in the wake of Friday's massive earthquake and tsunami, triggered an order for hundreds of people to stay indoors, said Chief Cabinet Secretary Yukio Edano. The two disasters left at least 10,000 people dead.

Operators knew an explosion was a possibility as they struggled to reduce pressure inside the reactor containment vessel, but apparently felt they had no choice if they wanted to avoid a complete meltdown. In the end, the hydrogen in the released steam mixed with oxygen in the atmosphere and set off the blast.

Tokyo Electric Power Co., which operates the plant, said radiation levels at Unit 3 were well under the levels where a nuclear operator must file a report to the government.

On Saturday, a similar explosion took place at the plant's Unit 1, injuring four workers and causing mass evacuations.

Shortly after the Monday explosion, Tokyo Electric warned it had lost the ability to cool Unit 2. Takako Kitajima, a company official, said plant workers were preparing to inject seawater into the unit to cool the reactor, a move that could lead to an explosion there as well.

Identify Prediabetes or Borderline Diabetes

2011-03-10T00:32:00.004-05:00

If you have prediabetes, you're at high risk of developing type 2 diabetes

People with prediabetes have glucose levels that are higher than normal but not high enough yet to indicate diabetes. The condition used to be called borderline diabetes. Most people with prediabetes don't have symptoms, but they are considered to be at high risk of developing heart disease.

Normally, your body produces a hormone called insulin to help your cells use the energy (glucose) found in food. With diabetes, either your body doesn't make enough insulin or doesn't efficiently use the insulin it does produce. When glucose builds up in the blood, it can damage the tiny blood vessels in the kidneys, heart, eyes, and nervous system.

With prediabetes, the subtle balance between glucose and insulin has been thrown off. The pancreas may not be able to produce enough insulin after a meal to "clear" the incoming glucose from the blood. Or cells may be insulin resistant. When cells are insulin resistant, they won't allow the insulin to escort glucose from the bloodstream into them. Too much glucose in the blood is also called high blood sugar or hyperglycemia. A low blood sugar level is called hypoglycemia.

If you have prediabetes, you're at high risk of developing type 2 diabetes as well as the serious medical problems associated with diabetes, including heart disease and stroke With prediabetes, you are at a 50% higher risk of heart disease and stroke than someone who does not have prediabetes.

For indepth information about diabetes refer to dLife in the library at the top of the page. Early diagnoses is always the answer.

Always be well…

3D Mammogram ~ A break Through in Breast Cancer Diagnostic Technology

2011-03-08T08:54:00.001-05:00

3D Mammogram

For the first time since the FDA approved the procedure, a patient in America has undergone a 3D mammogram, Dr. Max Gomez reports.

Laura Lang, 55, was being screened for breast cancer. She’s already survived it once. “I was diagnosed back in 2006 and had a regular mammogram which wasn’t actually strong enough to completely diagnose it and I had to be retested,” she said.

The 3D mammogram might have picked up her cancer the first time.

“What it means is now we have the ability to not only just look at the breast but actually look through and around structures we weren’t able to see before,” said Dr. Elizabeth Rafferty of Massachusetts General Hospital.

Doctors said that the new machine will help them find more cancers and decrease the number of women who need additional screening when the results are unclear.

The 3D technology was meant to be used in conjunction with 2D conventional mammography, which studies have shown helped doctors find more cancers than with 2D images alone.

Still, some breast health advocates have their concerns about the new screening tests.

“They haven’t been shown to find more breast cancer, find breast cancer earlier or most importantly save lives. They do however, double the rate of radiation that a woman is exposed to and add to health care costs,” said Fran Visco, president of the National Breast Cancer Coalition.

Nearly 40 million mammograms are performed each year in the United States. The manufacturer believes the 3D version will lessen repeat mammograms because of poor or inconclusive images.

“Early diagnosis changes the outcome for most patients. It did for me,” Lang said.

Every year breast cancer claims the lives of 40,000 women. Doctors advise screenings every two years beginning at age 40 and then annually after age 50. I personally recommend every 2 years from 30-40 then annually. I suggest that you request a frequency that you are comfortable with given medical history and not leave it to the insurance companies to decide for you. Always be aware that early detection is the key to successful treatment and full recovery.

10 major causes of heart disease according to the American Heart Association

2011-03-04T19:43:00.001-05:00

How to Wreck Your Heart

What not to do for your heart's health.

1. Keep smoking.

A major cause of heart disease, smoking raises blood pressure, causes blood clots, and makes it harder to exercise. And it’s the number one preventable cause of premature death in the U.S., according to the American Heart Association.

Even though it may be one of the most difficult habits to quit, the rewards of stopping smoking are perhaps the greatest and most immediate.

When you toss the smokes, your heart risk goes down within just a few days of quitting. Within a year, your risk is cut by half. After 10 years of living smoke-free, it’s as if you never smoked at all, says Nieca Goldberg, MD, cardiologist and director of the New York University Women’s Heart Program.

2. Ignore that chest pain.

When your heart literally aches and you don’t know why, it’s time to get checked out.

If you have chest pains while exercising, that’s a red flag. But if it happens after a heavy meal, it’s more likely to be your stomach causing trouble, says Goldberg, who is an American Heart Association spokeswoman and author of Dr. Nieca Goldberg’s Complete Guide to Women’s Health.

If you feel like an elephant is sitting on your chest and you’re breaking out in a sweat, that’s an urgent matter; call 911.

Regardless of what you’re feeling or when, even a doctor can’t tell if you’re in real trouble over the phone. So you have to seek medical attention in person to get a definitive answer for chest pain.

3. Just accept that it’s in your genes.

Having a family history of heart disease is a strong risk factor for predicting your own chances of heart trouble.

Having a parent who has had an early heart attack doubles the risk for men having one; in women the risk goes up by about 70%, according to an American Heart Association report from December 2010.

“But heart disease isn’t just what you inherit. It’s also what you do about it,” Goldberg tells WebMD. You can still beat the odds and dramatically lower your risks by doing other heart-friendly things.

For example, lowering your LDL (that’s the bad form of cholesterol) by 50% will cut your risks in half, Goldberg says.

And a 1998 study from the Journal of the American Medical Association showed that taking a cholesterol-lowering statin drug can help people with a family history of heart disease lower their risk to less than someone with zero family history. That means in some cases, you could erase your risk.

Bottom line: There’s no need to let your family history determine your destiny.

4. Skip your checkup.

When you don’t get checked out regularly by a doctor, you might not realize if you have some of the silent heart risk factors that are harder to detect, says Fonarow, who directs the Ahmanson-UCLA Cardiomyopathy Center.

Some of the most common, symptom-free cardiovascular issues are also some of the most easily treated, such as high cholesterol and high blood pressure.

If the cost of a checkup is holding you back, you may have more options than you think. Federally funded health centers allow patients to pay what they can. And local hospitals often offer information about clinics that accept sliding scale payments. Call your local health department for leads.

5. Be a couch potato.

“Being sedentary increases heart risks. Physical activity simply translates to living longer,” Fonarow says.

Exercise helps lower blood pressure, improves cholesterol levels, encourages weight loss, benefits blood vessel function, and cuts stress, among other things.

Even if you haven’t been active for the last 20 years, it’s never too late to make an impact with exercise. Just be sure to talk to a doctor before you start a new fitness regimen. Tell your doctor exactly what you plan to do, or ask his advice, if you're looking for suggestions.

6. Stop taking your medications.

If you stop taking your heart medications, you may not feel better or worse afterward. But you could still be heading for a cardiac catastrophe.

“It’s only when you’re struck with a heart attack or stroke that many people think, ‘Oh, I should really keep taking my statin drug to lower my cholesterol,’” Fonarow says. He advises looking at heart medications as “insurance” against heart attack and stroke

7. Forget your growing waistline -- just buy some bigger pants.

If your belt size is slowly getting bigger, that’s something to worry about.

Excess fat tissue in the midsection -- giving you an apple-shaped figure -- could mean metabolic syndrome.

Metabolic syndrome is a combination of risk factors that can lead to heart disease, stroke, or diabetes, through hardening of the arteries, insulin resistance, and inflammation.

A hefty waistline is linked to doubling your risk of heart disease, Goldberg says. That’s good reason to redouble your efforts to get in shape through a healthy lifestyle. It's not just about your clothes size.

8. Never mind when your heart flutters.

A fluttering feeling in your heart that causes chest discomfort, shortness of breath, the feeling you could faint, or actual fainting could be a sign of a heart arrhythmia. That’s an electrical problem with your heart, causing it to beat either too fast, too slow, or just irregularly.

If you feel a flutter for a second and it goes away, that’s no big deal, Goldberg tells WebMD. You can probably chalk that up to caffeine, chocolate, asthma, or maybe some cold medications you took. But if it happens frequently or is associated with other symptoms, seek medical attention immediately.

9. Let your blood pressure run amok.

“A good way to wreck your heart is to leave your blood pressure elevated and untreated,” Fonarow says. Only about half of American adults with high blood pressure keep it under control, he says.

Allowing blood pressure to get out of hand makes the heart work harder and enlarge, leading to heart failure. It can also cause hardened arteries, raising your risks for heart attack, stroke, and other problems.

Even though symptoms of high blood pressure are rare, it’s relatively easy to diagnose. You can even check it yourself with a home blood pressure monitor. Diet, exercise, and medications (if needed) can treat high blood pressure.

10. Eat with abandon.

Being overweight or obese contributes to heart disease, heart failure, and a shorter lifespan, Fonarow says.

No doubt, lasting weight loss is tough to accomplish. But the good news is, even moderate weight loss can improve heart risk factors.

Aim for a diet rich in fruits, vegetables, and nuts; low in saturated fat and cholesterol; and with almost no trans fats. This does not mean you need to avoid fat altogether. Fats found in fish, olives and olive oil, nuts, and avocados are heart-healthy and should be eaten in moderation.

Stop the stress is the battle cry of teachers across the nation- Union calls for action over unruly children

2011-03-01T01:25:00.012-05:00

“Stop the stress” could be the slogan for the first Easter union conference, reported by Nicolas Barnard in an article published 4/14/2000.

"Stop the stress" continues to be the battle cry of teachers across the nation in 2011!

Teachers look to their principals for support to combat rudeness and disrespectful or aggressive behavior to no avail.. As you can see this article above was published 11 years ago and to date little or nothing has been done in the national or state systems. Children are readily passed from grade to grade with little or no consequences for unacceptable behavior. Quality teachers are looking to retirement not with a sense of accomplishment and fulfillment for years of contribution but look with a desperate eye to escape the developing hell within our schools.

Principals are in large part no support as they are more concerned with the stats that with quality education and providing support for the teachers under his/her supervision. SCHOOLS need cash and support for teachers not slogans to deal with disruptive pupils and protect the education of other children.

Stress caused both by dealing with aggressive and unruly pupils, and by the growing workload and bureaucracy creates unhealthy teachers and an unhealthily learning environment.

Teachers / Administrators are asked to tackle as a matter of urgency, teaching seriously disruptive pupils at the same time are being expected to produce better examination results.

Threatening situations should be dealt with swiftly and harshly in the schools of today. No teacher should have to enter the classroom afraid of her/his students. No exceptions should be made.

This challenge is so great that the Dept. Of Education has stated that they have mounting reservations about whether it is possible for mainstream schools to deal with these very disruptive pupils.

Support your teachers and demand change from your local system now! We must always remember that behavioral problems often begin at home. As such, parents must become very involved to shape and guide our young people in positive constructive ways. Limit setting and structure is both needed in the home as well as in the schools. See the article below addressing unruly children in our nation today.

Are we becoming a nation of unruly children?

Behavioral problems are rising among the children. More pre-schoolers are being sent home for disobedience and disruptive or aggressive behaviors.

Psychologist Lawrence Shapiro, a national child expert says that hardly a week goes by that he is not consulted regarding a pre-schooler expelled for a serious behavioral problem. Pre-school boys and girls have been expelled because their behavior was unmanageable! Yes, girls too. Just a few years ago, expulsion of a girl child was totally unheard of.

Perhaps politically incorrect, but worthy of attention, is a recent study which shows that children from homes which have greater family structure with set rules do better. So, the question we all need to ask ourselves is this: What type of structure and rules might be good for a child's optimal growth?

The words such as the "structure" and "rules" often evoke images of a rigid, inflexible system that might destroy such good things as a child's creativity, initiative and happiness. It doesn't have to be so.

A structure can be highly positive. When a child's problem behavior gets all the negative attention but acts of good behavior go unnoticed, that actually shows either a lack of structure or a breakdown of it.

Consider the following example: "Johnny" obeys his father nine out of ten times. But the compliance does not elicit any praise or recognition by the father because he thinks that children are supposed to obey the parents anyway. Therefore, the time when Johnny does not listen to his father, the latter gets mighty upset. Father's undue response should not cause a problem because a lot of other good things are in place at Johnny's home.

However, if other conditions at Johnny's home were already causing a high level of stress and resentment, compliance that was not recognized or explicitly appreciated could become an issue, especially if Johnny is a grade school child.

Other examples of positive structure include "catching" a child being good, parent and child spending one-on-one time every day and family meals at least once a day.

Some child experts recommend that a parent should spend at least fifteen minutes with his or her child to talk, play or engage in some activity together. All a parent is to do is to do in those fifteen minutes is to praise every single positive behavior he or she witnesses and most of the behavioral problems would automatically cease.

The structure and the rules are not just for children they are for parents, too. Children are good in detecting when parents don't practice what they preach. They may be afraid of speaking out about the disparity they see, but the gap between the preaching and practicing might still influence their behavior.

Some parents give incongruent messages. They may be saying one thing, but the tone of their voice and their body language may be giving a different message. There are fourteen different kinds of smile. Your emotional brain can differentiate one from the other.

When a waitress in a restaurant draws a smiley face on the checks, her tips increase by seventeen percent. "Smilies" have power. Smile at children and use the smilies for rewarding good behaviors.

When we want to see more of a desired response from another, we do more of what we already do more of. For example, the mother nags "Johnny" because he does not do what she asked him to do. So, what does she do? She nags harder and longer. In response, Johnny becomes even more resistant and stubborn. If your technique isn't working, it's time to quit.

Some rules are necessary for proper and balanced development. For example, half an hour of aerobic exercise or physical activity every day is good for physical and emotional health as well as for attention and concentration.

One hour a day of entertainment television is manageable. It allows time for other important activities such as sports, homework and household chores.

Harris Cooper, an expert on homework, recommends 10 minutes increase of time in homework for each grade level for an average student. For example, 10 minutes for a 1st grader or 60 minutes for a 6th grader.

As regards curfew and driving at night, governments are making such rules because too many parents simply don't or if they do, they don't try hard to enforce them.

No harm shall come from sensible rules and a benign but firm authority.

• The ED Organizational Directory lists phone numbers, managers, and other information for ED offices. PDF (461K)
http://www2.ed.gov/about/offices/or/org_directory.pdf

The Department is headquartered in Washington, D.C., where about 3,600 staff work in several buildings:

Lyndon Baines Johnson (LBJ)

Department of Education Building

400 Maryland Ave, SW

Washington, DC 20202

Potomac Center Plaza (PCP)

550 12th Street, SW

Washington, DC 20202

Capitol Place

555 New Jersey Ave, NW

Washington, DC 20208

1990 K Street, NW

Washington, DC 20006

Union Center Plaza (UCP)

830 1st Street, NE

Washington, DC 20202

L'Enfant Plaza

490 L'Enfant Plaza, SW, Room 2100A

Washington, DC 20202

97 Yr Old Physician's Formula For Life

2011-02-21T02:44:00.002-05:00

Doctor Shigeaki Hinohara

JUDIT KAWAGUCHI PHOTO

By Judit Kawaguchi

At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world's longest-serving physicians and educators. Hinohara's magic touch is legendary: Since 1941 he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing. After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation's top medical facility and nursing school. Today he serves as chairman of the board of trustees at both organizations. Always willing to try new things, he has published around 150 books since his 75th birthday, including one "Living Long, Living Good" that has sold more than 1.2 million copies. As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life, a quest in which no role model is better than the doctor himself.

Energy comes from feeling good, not from eating well or sleeping a lot. We all remember how as children, when we were having fun, we often forgot to eat or sleep. I believe that we can keep that attitude as adults, too. It's best not to tire the body with too many rules such as lunchtime and bedtime.

All people who live long - regardless of nationality, race or gender - share one thing in common: None are overweight. For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.

Always plan ahead. My schedule book is already full until 2014, with lectures and my usual hospital work. In 2016 I'll have some fun, though: I plan to attend the Tokyo Olympics!

There is no need to ever retire, but if one must, it should be a lot later than 65. The current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was 68 years and only 125 Japanese were over 100 years old. Today, Japanese women live to be around 86 and men 80, and we have 36,000 centenarians in our country. In 20 years we will have about 50,000 people over the age of 100.

Share what you know. I give 150 lectures a year, some for 100 elementary-school children, others for 4,500 business people. I usually speak for 60 to 90 minutes, standing, to stay strong.

When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that his or her spouse or children go through such a procedure. Contrary to popular belief, doctors can't cure everyone. So why cause unnecessary pain with surgery? I think music and animal therapy can help more than most doctors imagine.

To stay healthy, always take the stairs and carry your own stuff. I take two stairs at a time, to get my muscles moving.

My inspiration is Robert Browning's poem "Abt Vogler." My father used to read it to me. It encourages us to make big art, not small scribbles. It says to try to draw a circle so huge that there is no way we can finish it while we are alive. All we see is an arch; the rest is beyond our vision but it is there in the distance.

Pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing a game together, he or she immediately forgets the pain. Hospitals must cater to the basic need of patients: We all want to have fun. At St. Luke's we have music and animal therapies, and art classes.

Don't be crazy about amassing material things. Remember: You don't know when your number is up, and you can't take it with you to the next place.

Hospitals must be designed and prepared for major disasters, and they must accept every patient who appears at their doors. We designed St. Luke's so we can operate anywhere: in the basement, in the corridors, in the chapel. Most people thought I was crazy to prepare for a catastrophe, but on March 20, 1995, I was unfortunately proven right when members of the Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo subway. We accepted 740 victims and in two hours figured out that it was sarin gas that had hit them. Sadly we lost one person, but we saved 739 lives.

Science alone can't cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.

Life is filled with incidents. On March 31, 1970, when I was 59 years old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a beautiful sunny morning, and as Mount Fuji came into sight, the plane was hijacked by the Japanese Communist League-Red Army Faction. I spent the next four days handcuffed to my seat in 40- degree heat. As a doctor, I looked at it all as an experiment and was amazed at how the body slowed down in a crisis.

Find a role model and aim to achieve even more than they could ever do. My father went to the United States in 1900 to study at Duke University in North Carolina. He was a pioneer and one of my heroes. Later I found a few more life guides, and when I am stuck, I ask myself how they would deal with the problem.

It's wonderful to live long. Until one is 60 years old, it is easy to work for one's family and to achieve one's goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.

Judit Kawaguchi loves to listen. he is a volunteer counselor and a TV reporter on NHK's "Out & About." Learn more at: http:// juditfan.blog58.fc2.com

GeoVax Launches a Second Clinical Site to Test the Therapeutic Benefit of its HIV Vaccine

2011-02-14T04:22:00.001-05:00

GeoVax Labs, Inc. (OTC Bulletin Board: GOVX), a biotechnology company that creates, develops and tests innovative HIV/AIDS vaccines, announced today the opening of a second clinical trial site at the Alabama Vaccine Research Clinic (AVRC) of the University of Alabama at Birmingham (UAB) to expand the company's HIV therapeutic vaccine trial. Although the GeoVax vaccines are currently being tested clinically for HIV prevention, this is the first clinical trial using the same products for treatment of persons who already have HIV infection. UAB joins the AIDS Research Consortium of Atlanta (ARCA) as the second site used for this trial.

"We are very pleased to be expanding this important clinical trial to include the AVRC, a group with which we have worked successfully for several years," noted Mark Newman, PhD, Vice President of Research and Development at GeoVax.

Sonya Heath, MD, the medical director for the study at UAB, said, "New approaches to HIV treatment are critically needed, and an effective therapeutic vaccine would be an important tool in our ongoing efforts to treat people with HIV infection. A vaccine that enhances the body's ability to control HIV and decreases the dependence on antiretroviral drugs would be a major breakthrough."

To be eligible for the study, potential volunteers need to be diagnosed within the first year of HIV infection and they must have started antiretroviral drug therapy within six months of diagnosis. The study will last up to 77 weeks for each participant. All patients will be followed closely to assess vaccine safety and for the ability of the vaccine to induce therapeutic immune responses. Only 10 to 12 persons will be selected to participate.

About The Alabama Vaccine Research Center

The AVRC, established in 1994, is one of 10 National Institutes of Health (NIH)-sponsored HIV Vaccine Trials Units in the US. The medical staff of the AVRC conducts Phase 1, Phase 2, and Phase 3 clinical trials of experimental HIV vaccines. The goals of these clinical research studies are to evaluate the safety and the ability of new vaccines to induce immune responses capable of protecting individuals from HIV infection and/or controlling disease. The AVRC has contributed to the clinical testing of the GeoVax HIV vaccines in HIV uninfected individuals.

About GeoVax Labs, Inc.

Dr. Harriet L. Robinson, Senior Vice President for Research and Development at GeoVax Inc., a biotech company specializing in the development of HIV/AIDS vaccines

GeoVax is a biotechnology company developing human vaccines for diseases caused by HIV (Human Immunodeficiency Virus – that leads to AIDS) and other infectious agents. Our goals include developing HIV/AIDS vaccines for global markets, overseeing the manufacture and testing of these vaccines under GMP/GLP conditions (FDA guidelines), conducting clinical trials for vaccine safety and effectiveness, and obtaining regulatory approvals to move the product forward. GeoVax's vaccines are unique in expressing virus like particles that display the trimeric membrane bound form of the HIV-1 envelope glycoprotein. All preventative Phase 1 human clinical trials conducted to date tested various combinations and doses of our DNA and MVA vaccines, their ability to raise anti-HIV humoral (antibody) and cellular (cytotoxic T cell) immune responses, as well as, the vaccines' safety. Successful results from Phase 1 testing supported the initiation of the first Phase 2 testing. GeoVax's Phase 2 human trial began in January 2009 and will ultimately involve 300 participants at sites in the United States and South America. Recently GeoVax began enrolling patients in a Phase 1 therapeutic trial for individuals already infected with HIV.

Forward-Looking Statements

Certain statements in this document are "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act These statements are based on management's current expectations and are subject to uncertainty and changes in circumstances. Actual results may differ materially from those included in these statements due to a variety of factors, including whether: GeoVax can develop and manufacture its vaccines with the desired characteristics in a timely manner, GeoVax's vaccines will be safe for human use, GeoVax's vaccines will effectively prevent AIDS in humans, vaccines will receive regulatory approvals necessary to be licensed and marketed, GeoVax raises required capital to complete vaccine development, there is development of competitive products that may be more effective or easier to use than GeoVax's products, GeoVax will be able to enter into favorable manufacturing and distribution agreements, and other factors, over which GeoVax has no control. GeoVax assumes no obligation to update these forward-looking statements, and does not intend to do so. More information about these factors is contained in GeoVax's filings with the Securities and Exchange Commission including those set forth at "Risk Factors" in GeoVax's Form 10-K.

Contact:
The Investor Relations Group
212-825-3210
Investor Relations:
James Carbonara
or
Public Relations:
Janet Vasquez or Robin O'Malley

Breaking Brain cell Research~ New Hope for Alzheimer Patients~New Drug helps more baby brain cells survive and grow to become functioning brain cells

2011-02-12T09:47:00.002-05:00

A pill to make you smarter? New drug grows brain cells

WASHINGTON, D.C. - Researchers have found a drug that can help the brain grow new cells and said their study may lead to ways to improve experimental Alzheimer's drugs.

ShareThe researchers' work, done on rodents, builds on findings that all mammals, including humans, make brain cells throughout their lives. Most of these die, but this drug helps more of the baby cells survive and grow to become functioning brain cells. "We make new neurons every day in our brain," Andrew Pieper of the University of Texas Southwestern Medical Center in Dallas who worked on the study, said in a telephone interview. "What our compound does is allow more of them to survive."

The compound is called P7C3 for now, and the researchers have already started tweaking it to make it more effective. They said it seems safe and appears to work even when taken as a pill.

The compound is similar to Medivation Inc and Pfizer Inc's experimental Alzheimer's drug, Dimebon, and may provide ways to improve its effects, Pieper and colleagues reported in the journal Cell.

It is also similar to some compounds owned by Serono, the researchers said.

Dimebon, originally a Russian-made antihistamine also known as latrepirdine, failed in a clinical trial for Alzheimer's disease in March.

"For the sake of patients suffering from Alzheimer's disease, it is hoped that the apparently marginal clinical utility of Dimebon might be enhanced by improvements in both its potency and ceiling of proneurogenic, neuroprotective efficacy," the researchers wrote.

"If so, our work offers concrete assays for the development of improved versions of these neuroprotective drugs."

Alzheimer's gradually destroys the brain and affects 26 million people globally. Drugs, such as Pfizer's Aricept, improve symptoms only minimally.

Best Pic this Year

2011-02-10T09:57:00.000-05:00

From New York

model and photographer unknown

Relationships and Self Esteem

2011-02-01T09:35:00.000-05:00

The loss of Self Esteem is our most profound loss of all!

People in relationships that harm self esteem can end them. People in “one sided relationships” may need to consider what it is doing to their self-esteem. To ignore this erosion is to make a deal with the devil. To face this squarely requires a great deal of courage and self motivation, but it can and often must be done. What do you see when you look in the mirror? Are you in the back seat or driving the bus? Are you second fiddle? Can you answer honestly these questions for yourself?

The benefits of healthy self esteem are many. When we are fulfilled people, we are effective people. We build healthy relationships with others and accomplish our goals.

When we have healthy self esteem, we have the courage to create, to try, to challenge ourselves and improve our positions and lives. We are able to "stand tall" and meet others face-to-face without shame or fear.

Our anxiety lessens, our confidence grows. We take charge of our lives and enjoy them. We are more willing to take sensible risks, to find alternative solutions to problems.

We feel happy and complete, centered and balanced. We feel good about ourselves and good about others. It also becomes much more illogical to let others or situations take away your most presious gift.

It is well worth trying any or all methods to restore and boost self esteem. We only have one life; the quality of that life depends on what we do with it. It only makes sense to have the highest quality of life possible.

One way to enjoy that is through pro active and positive self esteem.

7 Habits that Will Make You Happier, Healthier & Way More Likeable

2011-01-16T06:43:00.000-05:00

Happiness — I want it, you want it, we all want it. Just the fact that you’re reading The Change Blog means that you and I are on a similar path—seeking for those nuggets of wisdom that will bring us more peace, joy, and personal fulfillment.

If you’re looking for ‘change’, if you want more joy and fulfillment out of life, here are 7 qualities that, for me, have made all the difference:

1. See the World in the Form of a Question

Whether you are looking to make new friends, achieve success with a client, or even raise your general awareness—the skill of asking questions has in many ways been lost in our society. We’re so busy to tell, tell, tell that we forget to ask, ask, ask. And as we all know, the only way to become a great ‘learner’ is to ask questions. Questions resolve concerns. Questions elevate personal relationships. They also at times force us to take a different perspective and possibly stretch ourselves to unchartered waters. So learn to have an ‘ask first tell second’ personality and I can promise you the results will be profound.

2. Give Specific Feedback/Compliments

We’ve all heard that learning to give compliments to others has a powerful impact on personal relationships. But for those that truly want to take compliments to another level the key is to learn specificity. For example, which statement would you rather hear from someone else?

I really enjoyed your blog article today.

Or

I was blown away with the story you shared in your blog article about the time you……That story very much resonated with me and I’ve decided to take action because of it!

See the difference? Both statements expressed approval of a blog article, yet the first statement likely made the author smile a little while the second brought about a huge grin. This is the power of specificity and is a critical key to happiness, especially in dealing with friends and loved ones.

3. Don’t Just Let Go of Your Physical Health

I see it all the time. Guys and gals (including many bloggers) attain great monetary success in work but all of the sudden they’re out of shape, overweight, and struggling with self-image. A friend with a very busy schedule as a business owner and father of 4, a year ago bought an elliptical and put it in his basement so that he wouldn’t have to include ‘going to the gym’ into his extremely busy schedule. The results? he has worked out 1 hour a day since buying the machine, never missing a workout, and he reports that he weigh less now than he did in high school. (and feels great too!)

4. Give Value to Others at Every Turn

Wow has the internet been a blessing in this area. Now, more than ever, you and I can meet and help people on a large-scale basis because of the beauty of technology. Some of the greatest success I’ve been able to achieve in these last year has come because of stories, articles, and mentions I’ve made praising other people and companies. As Chris Brogan says, we should mention (talk about) other people 12 times to every 1 mention of ourselves if we really want to give value and build relationships.

5. Smile Unrelenting

I know, I know, we’ve heard it before: We should smile often. But as the old saying goes, ‘common sense is often quite uncommon.’ Seriously though, are you the person in your group of friends or workplace that is known as ‘Mr. or Ms. Positive’ or are you the person that everyone sees as having a cloud over your head 24/7? I used to have a problem of not smiling enough. For me, it wasn’t that I was unhappy, it was just that I have the tendency to look serious when I’m focused on a task. Since identifying this problem (people kept telling me to lighten up) I try to carry a smile with me in all situations, and wow has this made an incredible difference. So smile often. Lighten up every room you enter. Not only will you be happier, but many will file in line with you as well.

6. Stop Trying to Find Your Passion

Let me be the first to say that I’m all about ‘finding your passion’. But the problem with most people is that they get so wrapped up in ‘finding themselves’ or ‘finding their passion’ that they forget how this discovery is actually made: By Living Passionately. In other words, if you want to find out where your true passions lie, stop looking and simply start living everything you do throughout the day with passion and zeal. By so doing, self-discovery will come naturally and easily.

7. Surround Yourself with Greatness

I simply can’t stress this one enough. Everyone needs a mentor. And we certainly all need great friends. I would be a completely different person and be on a completely different path than I’m on today had I not had people and friends in my life that helped correct my course when I got off track. I’ve learned over the years that it’s important that we not only find these friends but we learn to depend and lean on them when necessary. As others lift us up, and as we reciprocate this action, the friendships we’ll form will truly be amazing.

So there are 7 keys to health and happiness that have completely changed my life over the past year. But what about you? What are your thoughts and what would you add to the list? C’mon, let’s talk about it……

Grow your own transplant’ may be possible for men with type 1 diabetes

2011-01-13T19:14:00.001-05:00

‘Grow your own transplant’ may be possible for men with type 1 diabetes
December 11, 2010 by admin

Researchers turn human testes cells into insulin-producing islet cells; diabetic mice were ‘cured’ for a week

PHILADELPHIA A– Men with type 1 diabetes may be able to grow their own insulin-producing cells from their testicular tissue, say Georgetown University Medical Center (GUMC) researchers who presented their findings today at the American Society of Cell Biology 50th annual meeting in Philadelphia.

Their laboratory and animal study is a proof of principle that human spermatogonial stem cells (SSCs) extracted from testicular tissue can morph into insulin-secreting beta islet cells normally found in the pancreas. And the researchers say they accomplished this feat without use of any of the extra genes now employed in most labs to turn adult stem cells into a tissue of choice.

“No stem cells, adult or embryonic, have been induced to secrete enough insulin yet to cure diabetes in humans, but we know SSCs have the potential to do what we want them to do, and we know how to improve their yield,” says the study’s lead investigator, G. Ian Gallicano, Ph.D., an associate professor in the Department of Cell Biology and Director of the Transgenic Core Facility at GUMC.

Given continuing progress, Gallicano says his strategy could provide a unique solution to treatment of individuals with type 1 diabetes (juvenile onset diabetes). Several novel therapies have been tried for these patients, but each has drawbacks. Transplanting islet cells from deceased donors can result in rejection, plus few such donations are available. Researchers have also cured diabetes in mice using induced pluripotent stem (IPS) cells A– adult stem cells that have been reprogrammed with other genes to behave like embryonic stem cells A– but this technique can produce teratomas, or tumors, in transfected tissue, as well as problems stemming from the external genes used to create IPS cells, Gallicano says.

Instead of using IPS cells, the researchers turned to a readily available source of stem cells, the SSCs that are the early precursors to sperm cells. They retrieved these cells from deceased human organ donors.
Because SSCs already have the genes necessary to become embryonic stem cells, it is not necessary to add any new genes to coax them to morph into these progenitor cells, Gallicano says. “These are male germ cells as well as adult stem cells.”

“We found that once you take these cells out of the testes niche, they get confused, and will form all three germ layers within several weeks,” he says. “These are true, pluripotent stem cells.”

The research team took 1 gram of tissue from human testes and produced about 1 million stem cells in the laboratory. These cells showed many of the biological markers that characterize normal beta islet cells.

They then transplanted those cells into the back of immune deficient diabetic mice, and were able to decrease glucose levels in the mice for about a week A– demonstrating the cells were producing enough insulin to reduce hyperglycemia.

While the effect lasted only week, Gallicano says newer research has shown the yield can be substantially increased.

The research was funded in part by the American Diabetes Association, patient contributions to the GUMC Office of Advancement, support from GUMC diabetes specialist Stephen Clement, M.D., and a grant from GUMC.

Co-authors include Anirudh Saraswathula, a student at Thomas Jefferson High School for Science and Technology in Alexandria, Va. GUMC researchers Shenglin Chen Ph.D., Stephen Clement, M.D., Martin Dym, Ph.D., and Asif Zakaria, Ph.D., also contributed to the research. The authors report having no personal financial interests related to the study.

About Georgetown University Medical Centera€¨Georgetown University Medical Center is an internationally recognized academic medical center with a three-part mission of research, teaching and patient care (through MedStar Health). GUMC’s mission is carried out with a strong emphasis on public service and a dedication to the Catholic, Jesuit principle of cura personalis — or “care of the whole person.” The Medical Center includes the School of Medicine and the School of Nursing and Health Studies, both nationally ranked, the world-renowned Georgetown Lombardi Comprehensive Cancer Center and the Biomedical Graduate Research Organization (BGRO). In fiscal year 2009-2010, GUMC accounted for 79 percent of Georgetown University’s extramural research funding.

Contact: Karen Mallet

km463@georgetown.edu

215-514-9751

Georgetown University Medical Center

Roots or Baggage? What is Your perception? How do you identify aspects of your life?

2011-01-11T13:48:00.000-05:00

When you assess, define or identify aspects of your life what labels do you put on them? In what folder or pocket are they stored? Do they drag you down or build you up? Consider these questions as you read the following post..

If You Have Old Baggage Let It go ~Emotional Baggage Weighs You Down

2011-01-11T13:12:00.003-05:00

Letting Go Of The Past Clears The Path To Living In The Now

Nobody likes to be" Baggage" ~ Baggage is heavy~There is no good reason to hang on to it!

Are you one of thousands who need to let go of your old baggage, your emotional baggage? If so, then realize letting go the past will allow you to live and grow in the present.

If You Want To Be Happy, Let Go Of Your Old Baggage

By Tim Connor

Happy people let go of old emotional baggage.

What is old emotional baggage?

Was it something your parents did or said 20 years ago? Something a customer said last week? Or something a spouse or friend said or did yesterday?

Old baggage is emotional stuff we carry around with us...

For days, months or years. It is usually negative like old hurts, resentments, anger or some kind of pain inflicted by another person. It can also be just carrying around some old guilt, failure or fear that impacts our current relationships and life in general.

Why do people hold on to all of these old feelings? Everyone moves through life with their own very personal agendas, needs and life issues. Old baggage starts to feel very comfortable after a while, so comfortable as a matter of fact many people die never able to let go of these hurts, slights and pain.

There is one very good reason to let go of all of this baggage. One of the major causes of stress today is suppressed emotions that fester in the body taking their eventual toll on some aspect of our physiology. One of the biggest causes of stress today is all of this old baggage. So why let it go? It may kill you if you don’t.

Here is an analogy

They catch monkeys in Africa by spreading large glass jugs with long narrow necks on the jungle floor and then put bunches of bananas in them. The monkeys show up, put their arm in the jug, grab the bananas and then won’t let go. They would rather end up in the Bronx Zoo than let go of their bananas.

Thousands of psychologists and counselors around the country are getting any where from $100 to 300 an hour and what are they trying to do? You guessed it, help people let go of their bananas. By the way have you ever noticed that after a while bananas rot and begin to smell? Catch the meaning of this example?

What do you need to let go of today? What is preventing you from letting it go? What harm is not letting it go have on a current relationship or your career or business?

Life dramas and or scripts

Every person alive was conditioned in an environment they couldn’t control. None of us had the ability when we were 6 years old to determine where we were going to live, what schools we would attend or what religion we would practice or who are parents or caregivers would be.

By an early age most of us had formed a variety of opinions about ourselves, what life was all about, how it would treat us and how our scripts would play out as our life unfolded. Most psychologists agree (and it’s tough to get psychologists to agree on anything) that most of us had formed our self-image or self-concept no later than age 8.

We had decided a great many factors at an early age that would affect our lives.

Why not take a look at the recurring patterns and dramas in your life, whether positive or negative, constructive or destructive and try to determine their root or cause. Over the past several years I have spent a great deal of time attempting to piece together those influences that have had a dramatic impact on the quality of my life, my decisions and yes, my life dramas and outcomes.

I have come to several personal conclusions

Only one of which I will share with you. My past is intricately woven into every action, decision, thought, behavior, feeling and outcome each day of my life. Some I like and some I don’t. Some I am proud of and some I find discouraging and distasteful. Some have helped me achieve any success I have up to this point in life while others have held me back.

So be it. It is time to recognize them, accept them and change the ones that need changing.

How about you? Any patterns, scripts, philosophies, dramas, outlooks that need to be reexamined? I don’t remember who said it, (because I have a hobby of collecting quotes, and I have thousands of them so that I can use them in my popular newsletter Life Balance) but it says, “the unexamined life is not worth living.”

It is one thing to examine and still another to change. Sometimes the examination is easy and the changes difficult while other times the examination is the hard part and changing is a piece of cake.

Spend some regular time each week reflecting on your life

In one of my favorite books, Transitions by William Bridges, he shares a simple yet profound concept, the idea of moving on or past “stuff” in life. He uses the analogy of a caterpillar who wants to become a butterfly.

The caterpillar must go through certain stages or phases in order to have a successful transition. This concept is easily applied to any of life’s transitions: from one relationship to another, from one career to another, from one lifestyle to another etc. The three stages or phases are:

1. You must declare an ending.

You must put closure on the previous relationship, issue or circumstance. When people fail to declare endings before moving on to a new beginning, they tend to repeat the same ending again in the new beginning (relationship, career and so on).

2. You must spend adequate time in the neutral zone.

Bridges compares the neutral zone to the cocoon. If the caterpillar emerges from its cocoon too soon it may not be properly formed and will die or at the least not be able to fly.

If we spend to little time in the neutral zone, discovering what we need to learn – we will again tend to repeat similar mistakes and repeat the earlier ending once again. Oh, it might be a different person, career or circumstance, but nonetheless, the ending will have similar characteristics.

The neutral zone is where we self-discover who we are, how we feel, how we behave, what we believe and who we want to become. It is an active time of introspection and self-evaluation.

3. If you have declared an ending...

I mean really declared it and not just given the idea lip service and you spend enough time in the neutral zone (Several years ago I spent almost two years in the neutral zone after the ending of a relationship) – it is now time to move on to step three – declare and embrace the new beginning.

Much of the stress in life comes from an unwillingness to move from step one to two, or step two to step three even knowing that it is in your best interests or even necessary to do so. You feel emotionally stuck, out of control or just afraid of the future after you have made the decision to move to the next step.

If you are in a transition from one ‘anything’ to another embrace it, enjoy it, learn from it. This transition will introduce you to the new you if you will let it.

Menopause and Hot Flashes

2011-01-07T12:09:00.005-05:00

Menopause and Hot Flashes

Hot flashes are the most frequent symptoms of menopause and perimenopause. Hot flashes occur in more than two-thirds of North American women during perimenopause and almost all women with induced menopause or premature menopause.

See What to Expect During Perimenopause and Menopause

What Is a Hot Flash?

A hot flash -- sometimes called a hot flush -- is a momentary sensation of heat that may be accompanied by a red, flushed face and sweating. The cause of hot flashes is not known, but may be related to changes in circulation.
Hot flashes occur when the blood vessels near the skin's surface dilate to cool. This produces the red, flushed look to the face. A woman may also perspire to cool down the body. In addition, some women experience a rapid heart rate or chills.
Hot flashes accompanied with sweating can also occur at night. These are called night sweats and may interfere with sleep.
A hot flush is a hot flash plus a visual appearance of redness in the face and neck.

How Long Will I Have Hot Flashes?

The severity and duration of hot flashes varies among women going through menopause. Some women have hot flashes for a very short time during menopause. Other women may have hot flashes -- at least to some degree -- for life. Generally, hot flashes are less severe as time passes.

Can I Prevent Hot Flashes?

While it may be impossible to completely avoid hot flashes during menopause, there are certain triggers that may bring them on more frequently or cause them to be more severe. To prevent hot flashes, avoid these triggers:

• Stress
• Caffeine
• Alcohol
• Spicy foods
• Tight clothing
• Heat
• Cigarette smoke

Other things you can do to keep hot flashes at bay include:

• Stay cool. Keep your bedroom cool at night. Use fans during the day. Wear light layers of clothes with natural fibers such as cotton.

• Try deep, slow abdominal breathing (six to eight breaths per minute). Practice deep breathing for 15 minutes in the morning, 15 minutes in the evening and at the onset of hot flashes.

• Exercise daily. Walking, swimming, dancing, and bicycling are all good choices.

• Chill pillows; cooler pillows to lay head on at night might be helpful.

Talk to your doctor about taking short-term (less than five years) hormone replacement therapy, or HRT. This treatment prevents hot flashes in many women. In addition, it can help other symptoms of menopause, including vaginal dryness and mood disorders. However, even short-term hormone therapy carries some risks, including blood clots and gallbladder inflammation. If HRT is not right for you, there are other treatments that may offer relief. These include both over-the-counter and prescription therapies. It is important to clear any new drugs (including over-the-counter) or supplements with your doctor before taking.

Nonprescription treatments include:

• Vitamin B complex
• Vitamin E
• Ibuprofen

Prescription treatments include:

• Catapres, Catapres-TTS, and Aldomet, blood pressure medications
• Birth control pills
• Antidepressants, such as Zoloft, Paxil, and Effexor
• Other hormones, such as Provera and Megace
• Neurontin, an anti-seizure drug

Are There Alternative Therapies to Relieve Hot Flashes?

Although some alternative therapies like botanical and herbal therapies have shown promise for relieving menopausal symptoms such as hot flashes, more research is needed to determine the benefits and risks of these alternative remedies.

Because botanicals and herbs may have adverse side effects or exhibit harmful interactions with other medications, it is important to consult with your doctor before taking any of these products. Also, it's important to note that the manufacturing of these supplements is not regulated, leading to the possibility of taking too much or too little.

Botanicals and herbs that may help relieve hot flashes include:

• Soy products. Plant estrogens, found in soy products, such as isoflavones, are thought to have weak estrogen-like effects that may reduce hot flashes. Soy foods, not supplements, are recommended.

• Black cohosh. Some studies suggest that black cohosh may be helpful in the very short term (six months or less) for treating hot flashes and night sweats. Side effects include gastrointestinal upset.

• Evening primrose oil is another botanical that is often used to treat hot flashes, although there is no scientific evidence to support this. Side effects include nausea and diarrhea. Women taking certain medications, such as blood thinners, should not take evening primrose oil.

• Flaxseed. Although there is no scientific evidence to support using flaxseed, it is thought to decrease the symptoms of menopause, particularly hot flashes. Also known as linseed, flaxseed is available in both whole seed and seed oil forms.

Be sure to talk to your doctor before you take any medications to relieve hot flashes. Also, keep in mind that your hot flashes may be temporary. You may be able to manage without any treatment

Best and worst bottled water brands

2011-01-06T04:28:00.001-05:00

How much do you know about the bottled water you drink? Not nearly enough, according to a new report released today from Environmental Working Group (EWG). "Bottled water companies try hard to hide information you might find troubling," says Jane Houlihan, senior vice president of research for the Washington D.C.-based research and advocacy group.

EWG analyzed the labels of 173 unique bottled water products and company websites to determine if companies disclose information on where water comes from, how or if their water is treated, and whether the results of purity testing are revealed. The nonprofit also looked at how effective (and advanced) any water treatment methods are. Researchers followed up by calling dozens of bottled water companies to find out which ones willingly tell consumers what's in their bottles.

The Environmental Protection Agency says on its website that consumers have the right to know where their water comes from and what's in it so they can "make informed choices that affect the health of themselves and their families." Tap water is regularly tested and consumers can find their local water info online. That's not necessarily the case with bottled water, which is not required to disclose that information to consumers. "Bottled water is a food product and every one of these companies is complying with federal law," says Tom Lauria, of the International Bottled Water Association.

More than half of the bottled water products surveyed failed EWG's transparency test --18 percent didn't say where their water comes from, and another 32 percent did not disclose any information on treatment or purity of water.

Only three brands earned the highest possible marks for disclosing information and using the most advanced treatment methods available - Gerber Pure Purified Water, Nestle Pure Life Purified Water, and Penta Ultra-Purified Water.

On the other end of the spectrum, these six brands got the worst marks in EWG's report because they don't provide consumers with the three basic facts about water on product labels or their company website - Whole Foods Italian Still Mineral Water, Vintage Natural Spring Water, Sahara Premium Drinking Water, O Water Sport Electrolyte Enhanced Purified Drinking Water, Market Basket Natural Spring Water, and Cumby's Spring Water.

How does your bottled water brand stack up? Here's a look at the 10 top-selling* U.S. brands:

1. Pure Life Purified Water (Nestle), EWG grade = B

2. Arrowhead Mountain Spring Water (Nestle), EWG grade = C

3. Aquafina Purified Drinking Water (Pepsi), EWG grade = D

4. Dasani Purified Water (Coca-Cola), EWG grade = D

5. Deer Park Natural Spring Water (Nestle), EWG grade = D

6. Ice Mountain Natural Spring Water (Nestle), EWG grade = D

7. Ozarka Natural Spring Water (Nestle), EWG grade = D

8. Poland Spring Natural Spring Water (Nestle), EWG grade = D

9. Zephyrhills Natural Spring Water (Nestle), EWG grade = D

10. Crystal Geyser Natural Alpine Spring Water (CG Roxane), EWG grade = F

Filtered tap water received the best grade (an A) from EWG because if you change your filter regularly, EWG says it is purer than bottled water, plus it saves money (bottled water can cost up to 1,900 times more than what flows from your tap). Drinking tap water also takes less of a toll on the planet. EWG offers plenty of tips for filtering your tap water so that you can drink the healthiest water possible.

What should you do when bottled water is your only option? "While our top choice is filtered tap water, when you do need to choose bottled water, we recommend brands that tell you what's in the water and that use advanced treatment technologies like reverse osmosis and micro-filtration," says Houlihan. Advanced treatment technologies remove pollutants that other methods don't. You should look for bottled water products that tell you where the water is coming from and how pure it is.
Here are the results for all 173 bottled water brands included in the report. You'll find that some less popular brands rank even lower than our list of top-sellers.
The advice to drink filtered tap water can seem confusing when there are often reports about the contaminants found in municipal water supplies. Just last month, for example, EWG announced that cancer causing hexavalent chromium (chromium-6) is in 31 cities' tap water. Houlihan says chromium-6 is as likely to be in your bottled water as it is in your tap water and we need action from the federal government on this. She points out that a reverse osmosis filter can remove the worrisome contaminant. You can guarantee its removal in your home supply, but in many cases you don't know what's in the bottle you're drinking from.

Breakthrough in HIV Research

2011-01-02T09:14:00.010-05:00

Researchers have made a breakthrough in HIV research that had eluded scientists for over 20 years, potentially leading to better treatments for HIV, in a study published today in the journal Nature.

The researchers, from Imperial College London and Harvard University, have grown a crystal that reveals the structure of an enzyme called integrase, which is found in retroviruses like HIV. When HIV infects someone, it uses integrase to paste a copy of its genetic information into their DNA.

Prior to the new study, which was funded by the Medical Research Council and the US National Institutes of Health, many researchers had tried and failed to work out the three-dimensional structure of integrase bound to viral DNA. New antiretroviral drugs for HIV work by blocking integrase, but scientists did not understand exactly how these drugs were working or how to improve them.

Researchers can only determine the structure of this kind of molecular machinery by obtaining high quality crystals. For the new study, researchers grew a crystal using a version of integrase borrowed from a little-known retrovirus called Prototype Foamy Virus (PFV). Based on their knowledge of PFV integrase and its function, they were confident that it was very similar to its HIV counterpart.

Over the course of four years, the researchers carried out over 40,000 trials, out of which they were able to grow just seven kinds of crystals. Only one of these was of sufficient quality to allow determination of the three-dimensional structure.

Dr Peter Cherepanov, the lead author of the study from the Department of Medicine at Imperial College London, said: "It is a truly amazing story. When we started out, we knew that the project was very difficult, and that many tricks had already been tried and given up by others long ago. Therefore, we went back to square one and started by looking for a better model of HIV integrase, which could be more amenable for crystallization. Despite initially painstakingly slow progress and very many failed attempts, we did not give up and our effort was finally rewarded."

After growing the crystals in the lab, the researchers used the giant synchrotron machine at the Diamond Light Source in South Oxfordshire to collect X-ray diffraction data from these crystals, which enabled them to determine the long-sought structure. The researchers then soaked the crystals in solutions of the integrase inhibiting drugs Raltegravir (also known as Isentress) and Elvitegravir and observed for the first time how these antiretroviral drugs bind to and inactivate integrase.

The new study shows that retroviral integrase has quite a different structure to that which had been predicted based on earlier research. Availability of the integrase structure means that researchers can begin to fully understand how existing drugs that inhibit integrase are working, how they might be improved, and how to stop HIV developing resistance to them.

For further information please contact:

Laura Gallagher
Research Media Relations Manager
Imperial College London
e-mail: l.gallagher@imperial.ac.uk
Telephone: +44 (0)207 594 8432 or ext. 48432
Out of hours duty Press Officer: +44 (0)7803 886 248

Dr Peter P Cherepanov

Department of Medicine
4th Floor, Medical School
Norfolk Place
St Mary's Campus
Tel: +44 (0)20 7594 3655

All The Reasons You Need Avoid High Fructose Corn Syrup

2010-12-29T09:14:00.001-05:00

By now, you’ve more than likely seen one of the ads put out by the Corn Refiners Association. The ads tell the story of a “natural” sweetener made from corn. They go on to insinuate that high fructose corn syrup has been unfairly portrayed and that this truly American ingredient is fine in moderation.

Lloyd wrote about this massive $30 million ad campaign last year. The campaign claims that high fructose corn syrup has the “same natural sweeteners as table sugar and honey.” Since then, the association has released a number of ads with the same message.

But when push comes to shove, what are the facts about high fructose corn syrup? How is it made? Is it healthy in moderation to the body and the planet? Here are the facts, so that the next time you’re asked, you can confidently dispel any high fructose corn syrup rumors.

1. The process of making high fructose corn syrup is pretty weird

First of all, there’s nothing natural about high fructose corn syrup, and it most certainly does not exist in nature.

The process starts off with corn kernels, yes, but then that corn is spun at a high velocity and combined with three other enzymes: alpha-amylase, glucoamylase, and xylose isomerase, so that it forms a thick syrup that’s way sweeter than sugar and super cheap to produce.

That’s why it’s poured into a huge majority of mass produced processed foods.

2. High fructose corn syrup does weird stuff to your body

While the commercials claim that it’s fine in moderation, the truth is that the whole problem with high fructose corn syrup in the first place, is that moderation is seemingly impossible.

The syrup interferes with the body’s metabolism so that a person can’t stop eating. It’s truly hard to control cravings because high fructose corn syrup slows down the secretion of leptin in the body. Leptin is a crucial hormone in the body that tells you that you’re full and to stop eating.

That’s why it’s so closely associated with obesity in this country. It’s like an addictive drug.

3. There might be mercury in your corn syrup

And what about the rumors of mercury being found in corn syrup?

According to MSNBC in one study, published in the Journal of Environmental Health, former Food and Drug Administration scientist Renee Dufault and colleagues tested 20 samples of high fructose corn syrup and found detectable mercury in nine of the 20 samples.

“We went and looked at supermarket samples where high fructose corn syrup was the first or second ingredient on the label,” Dr. David Wallinga, a food safety researcher and activist at the nonprofit Institute for Agriculture and Trade Policy said. These 55 different foods included barbecue sauce, jam, yogurt, and chocolate syrup. “We found about one out of three had mercury above the detection limit,” Wallinga said.

4. The environmental impact of high fructose corn syrup is huge

Most corn is grown as a monoculture, meaning that the land is used solely for corn, not rotated among crops. Large monocultures, which are usually genetically modified, can be riddled with pests.

As a result, monocultures are often dressed with a toxic cocktail of pesticides so that they can survive. Monocultures can deplete the nutrients in soil and lead to erosion.

Toxic Cooking ~ Dangers Of heating or Cooking Food in Plastics~ Keep Your Family Safe~

2010-12-28T07:31:00.011-05:00

Don't Inject Your Brain With Chemicals

Regardless of the type of container always error on the side of safety and use quality cookware, like these seen to the left. Use extreme caution when heating food in the microwave if the containers are plastics.. Containers that are quote” Microwave Approved” may not meet standards for you or your child if you were aware of the chemistry under heat. Always error on the side of safety.
An example of a typical material Melamine can be very toxic and unstable under heat. Here are some details about Melamine:

Melamine resin is known as a thermoset plastic, because the plastic is fixed after molding.

If exposed to enough heat, melamine will decompose. For this reason, melamine dishware should not be exposed to high temperatures like those in the oven and microwave.

The plastic is able to withstand higher temperatures than other plastics, however. Because it is a thermoset plastic, melamine resin is difficult to recycle.

Melamine resin is manufactured by mixing melamine with formaldehyde, and sometimes urea, under heat and pressure. The substances begin to polymerize and are forced into a mold which will create the desired shape. Under pressure, melamine releases water, which could make the plastic unstable if it is not removed. The materials finish polymerizing and create a finished product, melamine resin.

Melamine can be made into a foam product. Melamine foam has a distinctive structure composed of stacked bubble shapes, which are extremely hard and therefore can easily clean a wide variety of substances. Melamine foam is marketed under a variety of commercial names including Magic Eraser, a cleaning tool well known for removing scuffs and dirt from a wide range of surfaces.

Melamine resin is used in Formica and similar construction products made from composite materials. Formica is made using melamine resin, which is used to coat the fibers in the upper layer of the construction product. The melamine resin makes the end result heat resistant, so that hot objects can be set on the counter without concern. The surface of the material is designed to be easily wiped and cleaned, creating a long lived household product.

A convenient product but these chemicials should not be leached into your food or ingested in any way. This problem is not specific to Melamine but is an example of the chemicial composition of plastics and the danger it presents if we use these materials for cooking our food.

The Surprising Benefits of Hydrogen Peroxide

2010-12-17T08:33:00.000-05:00

http://www.educate-yourself.org/cancer/benefitsofhydrogenperozide17jul03.shtml

The following is only a partial listing of conditions in which H202 therapy has been used successfully. (Many of these conditions are serious, if not life-threatening. As always, I would highly recommend seeking the advice and guidance of a doctor experienced in the use of these techniques.)

Allergies Headaches
Altitude Sickness Herpes Simplex
Alzheimer's Herpes Zoster
Anemia HIV Infection
Arrhythmia Influenza
Asthma Insect Bites
Bacterial Infections Liver Cirrhosis
Bronchitis Lupus Erythematosis
Cancer Multiple Sclerosis
Candida Parasitic Infections
Cardiovascular Disease Parkinsonism
Cerebral Vascular Disease Periodontal Disease
Chronic Pain Prostatitis
Diabetes Type 11 Rheumatoid Arthritis
Diabetic Gangrene Shingles
Diabetic Retinopahty Sinusitis
Digestion Problems Sore Throat
Epstein-Barr Infection Ulcers
Emphysema Viral Infections
Food Allergies Warts
Fungal Infections Yeast Infections
Gingivitis

Emphysema

Let's look at several conditions that seem to respond especially well to H202 therapy. First, keep in mind that there are two methods of administering the peroxide-1) orally and 2) intravenously. While most conditions respond remarkably to oral ingestion, emphysema is one condition in which intravenous infusion can be a godsend. Emphysema involves destruction of the alveoli (the small air sacs in the lungs). Although chemical fumes and other irritants can cause the destruction, it is most often the result of smoking. As the disease progresses, the patient finds it more and more difficult to breathe. A wheel chair and supplemental oxygen become necessary as the disease progresses. Lack of adequate oxygen reaching the tissues forces the heart to pump more forcefully. This leads to high blood pressure, enlargement of the heart itself and eventually heart failure. Conventional medicine offers little help for emphysema. There is no cure. The best that can be hoped for is symptomatic relief and the prevention of any serious complications that might result in death. H202 therapy can offer more. Using 1 ounce of 35% peroxide per 1 gallon of non-chlorinated water in a vaporizer improves nighttime breathing tremendously. But intravenous infusion holds the real key to relief. It has the ability to cleanse the inner lining of the lungs and restore the ability to breathe.

Over 20 Way to Bust Up Stress This Holiday season

2010-11-22T21:22:00.000-05:00

Holiday stress – busting

Get all details here:

http://www.health.com/health/gallery/0,,20306655_3,00.html

1-Hike you mood with sunlight

2-Take a whiff of citrus

3-Walk away from worries

4-Sleep better with 5-HTP

5-Use hand acupressure

6-Do less, enjoy more

7-Stick with your daily routine

8-Don’t neglect whatever cracks you up

9-Forget Perfection

10-Get out of the house

11-Consider abandoning old customs

12-Be a picky volunteer

13-Solicit help the smart way

14-Go tech free

15-Savor a spicy meal

16-Dip into some honey

17-Eat breakfast before you tank up on coffee

18-Get a massage

19-Say yes yes yes to sex

20-Turn up the tunes

21-Go with your recipe for relaxation

22-Fit in exercise

23-Don’t overschedule

24-Plan a real vacation

25-Think Positive

POOP ~ Everything You always Wanted To Know About Poop And Were Afraid To Ask! See Above..

2010-11-16T10:53:00.002-05:00

Understanding Blood Pressure ~ Silent Killer -

2010-11-12T13:22:00.001-05:00

Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. During each heartbeat, BP varies between a maximum (systolic) and a minimum (diastolic) pressure.^[1] The mean BP, due to pumping by the heart and resistance to flow in blood vessels, decreases as the circulating blood moves away from the heart through arteries.

Notes for the above BP table :

1. Why did I do this? I searched high and low on the Internet, and I could find nothing like this in one place - a Summary of human BP range, the Averages, and the Comments relating to each BP level.

2. How did I get the numbers? I started with the commonly seen "Systolic/ Diastolic pairs" seen in the literature - 200/120, 160/100, 140/90, 120/80 and 90/60. From there, I interpolated and extrapolated all the other numbers. Note that these are AVERAGE relationships. For instance, instead of 140/90, your BP may be 140/100, or 140/80. Each individual will have a unique systolic-diastolic relationship. If your S/D difference varies significantly from the averages shown above, this can be helpful in assessing your particular cardiovascular condition.

3. For comparison purposes, I added the "delta" column, which is the difference between the Systolic and Diastolic pressure readings. This relationship is almost linear, with the exceptions of the 40 delta, the 30 delta, and the 15 delta.

4. As for the comments, I have "averaged" the references made in the literature, since not all doctors agree upon the pressures at which to treat, and how aggressively to treat (multiple medications, type of meds, etc.). You can rest assured that the pharmaceutical companies prefer that you take medication at 135/80, since they sell the meds. Most doctors are not so aggressive. Remember that ALL medications have side effects. Heart medications have more serious side effects than any other class of prescription drugs.

5. Be aware of the "Circadian Rhythm" cycle. Your Blood Pressure is highly influenced by the time of day. For normal people, the highest BP occurs about midday, and the lowest at about 3-4 AM in the morning. For some people, described as "non-dippers", this early morning BP dip does not occur. For these people, highest blood pressure usually occurs around 6 AM to 9 AM in the morning. Some doctors are not aware of this, and make erroneous assumptions. A non-dipper may see 150/95 in the morning, and 130/85 in the evening. Non-dipping is usually associated with abnormal sleep conditions, such as sleep apnea, heavy snoring, drug and alcohol abuse, etc.

6. One blood pressure reading means very little. The advice to "Have your blood pressure checked once a year" is useless. What time of day? Had you eaten less salty foods recently? Were you relaxed that day, when you are usually much more stressed? Had you recently exercised vigorously? You must check your BP far more often than once a year, especially if you show "borderline" readings. I can produce a very low, or very high blood pressure AT WILL, based upon what I do during the 24 hours prior to the measurement.

7. Beware of "white coat syndrome", which results in a much higher BP reading than normal, due to the authoritative doctor, the foreboding, sterile exam room, and the smells such as alcohol and disinfectant. All this is not relaxing. Some unaware doctors may prescribe medication, when in fact, you don't need it at all. As soon as you leave the office, your BP returns to normal. This is another great reason to use your own automatic BP wrist monitor, so that you come to know your own body, and the effects of stress, food, mood, sleep, and time of day.

8. MAP = Mean Arterial Pressure. Three formulas are used to compute MAP. All three produce very similar results.

Above, I used Method #1 -
MAP = DP + (1/3 (SP - DP))
Ideal Mean Arterial Pressure is defined as 93 mm of mercury, which corresponds to 120/80.

Alternative Method #2 -
Also, MAP = (2/3 DP) + (1/3 SP)

Alternative Method #3
MAP = ((2*DP) + SP) / 3
where SP= Systolic Pressure,
and DP= Diastolic Pressure

H1N1 -Swine - Flu Season Is upon Us! Don't Panic!

2010-11-06T16:33:00.002-04:00

No single action will provide complete protection, but an approach combining the following steps can help decrease the likelihood of transmission.

These recommended actions are:

• Wash hands frequently with soap and water. If soap and water are not available, use an alcohol-based hand rub*

• Cover your mouth and nose with a tissue when coughing or sneezing.

• Avoid touching your eyes, nose and mouth

• People who are sick with an influenza-like illness (ILI) (fever plus at least cough or sore throat and possibly other symptoms like runny nose, body aches, headaches, chills, fatigue, vomiting and diarrhea) should stay home and keep away from others as much as possible, including avoiding travel, for at least 24 hours after fever is gone except to get medical care or for other necessities. (Fever should be gone without the use of fever-reducing medicine).

• Avoid close contact (i.e. being within about 6 feet) with persons with ILI, if possible.

In addition, influenza antiviral medications are an important tool for the treatment and prevention of influenza, including 2009 H1N1. Also see Guidance on the use of antiviral medications.

Immunity-Boosting Foods

Food alone can't protect against the common cold or flu, and the science isn't yet clear on which nutrients may bolster immunity to reduce your risk of getting sick. But experts agree that a diet rich in a variety of produce, whole grains, lean proteins, and low-fat dairy products―along with adequate sleep, moderate exercise, and minimal stress―contributes to a well-functioning immune system and may promote a faster recovery if you do come down with a cold or flu. Here are some key nutrients and tips that will help increase the likelihood that you'll fly through the winter months in good health.

Say Cheese: 15 Fascinating Facts About Smiling

2010-11-04T22:49:00.000-04:00

15 Fascinating Facts About Smiling

Everyone loves the quote "laughter is the best medicine," and as a nurse, you have probably even experienced the benefits of smiling and laughter with your patients. In fact, smiling can boost your mood and even your immune system. Keep reading for more fascinating facts about our smiles.

1.Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in bad mood, you can instantly lift your spirits by forcing yourself to smile.

2.It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.

3.Smiles are contagious: It's not just a saying: smiling really is contagious, scientists say. In a study conducted in Sweden, people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.

4.Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress.

5.It's easier to smile than to frown: Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.

6.It's a universal sign of happiness: While hand shakes, hugs, and bows all have varying meanings across cultures, smiling is known around the world and in all cultures as a sign of happiness and acceptance.

7.We still smile at work: While we smile less at work than we do at home, 30% of subjects in a research study smiled five to 20 times a day, and 28% smiled over 20 times per day at the office.

8.Smiles use from 5 to 53 facial muscles: Just smiling can require your body to use up to 53 muscles, but some smiles only use 5 muscle movements.

9.Babies are born with the ability to smile: Babies learn a lot of behaviors and sounds from watching the people around them, but scientists believe that all babies are born with the ability, since even blind babies smile.

10.Smiling helps you get promoted: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.

11.Smiles are the most easily recognizable facial expression: People can recognize smiles from up to 300 feet away, making it the most easily recognizable facial expression.

12.Women smile more than men: Generally, women smile more than men, but when they participate in similar work or social roles, they smile the same amount. This finding leads scientists to believe that gender roles are quite flexible. Boy babies, though, do smile less than girl babies, who also make more eye contact.

13.Smiles are more attractive than makeup: A research study conducted by Orbit Complete discovered that 69% of people find women more attractive when they smile than when they are wearing makeup.

14.There are 19 different types of smiles: UC-San Francisco researcher identified 19 types of smiles and put them into two categories: polite "social" smiles which engage fewer muscles, and sincere "felt" smiles that use more muscles on both sides of the face.

15.Babies start smiling as newborns: Most doctors believe that real smiles occur when babies are awake at the age of four-to-six weeks, but babies start smiling in their sleep as soon as they're born.

Laughter is strong medicine for mind and body

2010-10-26T15:18:00.000-04:00

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughing with others

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Using humor and laughter in relationships allows you to:

• Be more spontaneous. Humor gets you out of your head and away from your troubles.

• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.

• Release inhibitions. Your fear of holding back and holding on are set aside.

• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Yawning Is One Of The Best-Kept Secrets In Neuroscience- Reduce Anxiety and Hypertension

2010-10-24T19:43:00.000-04:00

Go Ahead Yawn!

Go ahead: Laugh if you want (though you’ll benefit your brain more if you smile), but in my professional opinion, yawning is one of the best-kept secrets in neuroscience. Even my colleagues who are researching meditation, relaxation, and stress reduction at other universities have overlooked this powerful neural-enhancing tool. However, yawning has been used for many decades in voice therapy as an effective means for reducing performance anxiety and hypertension in the throat.

Teeth Whitening Home Solutions and Natural Ingredants..Save On Your Dentist Bills

2010-10-19T14:45:00.000-04:00

Teeth Whitening

Everyone wants a glamorous movie-star smile, and by today's standards, the whiter your teeth, the better. Of course, we all can't afford multiple visits to the dentist and stains do come back, making it a recurring problem.

Even with proper care, your teeth can be stained by coffee, soda, tea, medicines, and smoking. The residue of food seeps into the fine cracks of your teeth, making it nearly impossible to brush out. Whitening toothpastes only bleach out minor discolorations. The older the stain, the more difficult it is to get rid of.

Home Remedies

In most cases, cheap toothpaste doesn't cut it. An expensive toothpaste is often needed for a brighter smile. Unfortunately, getting your teeth whitened professionally is not an option for everyone. If you want to forego the creams, bleaches, trays, and gels found in drugstores, you can take the natural approach and use any of the following home remedies for whiter teeth that are both cheap and effective.

Baking Soda: An old-time favorite, baking soda has many purposes, including tooth whitening. Most dentists agree that it's safe to use and works fairly quickly. You can use it alone on a damp toothbrush or mix it with toothpaste to help neutralize the salty taste.

Hydrogen Peroxide: One of the most popular home remedies, peroxide, is cheap and most people have it on hand. Chances are, you will feel some burning in your gums, but you'll be left with clean, whiter teeth. Typically, most people will see results within a couple of weeks but it can happen much sooner. It's also safe to gargle, but don't swallow.

Brush your teeth as you normally do, and then swish for about a minute. Follow up by spitting it out and rinsing thoroughly with water. Another way to use it is by dipping a cotton swap in the solution and gently rubbing it into your teeth, front and back.

Strawberries: Not many people are aware that strawberries contain natural teeth whitening agents and the seeds work great for cleaning. Since they also contain sugar and acids, it's important to brush immediately afterwards with a fluoride toothpaste. For easy and quick application, you can either rub the strawberry against your teeth, or mash it up and use it like toothpaste.

Wood Ash: Strange as it may sound, hard wood ash helps whiten teeth. It contains potassium hydroxide, a compound that will bleach your teeth. The tiny crystals scrape off plague in hard to reach places and will scrub them clean. However, using wood ash often or scrubbing too hard can wear down your tooth enamel, so it's best to avoid using it for long periods of time. To apply it to your teeth, you can put it directly on your toothbrush or mix it with a small amount of toothpaste.

Homemade tooth paste: One of the better home recipes for whiter teeth is a paste consisting of baking soda, hydrogen peroxide, table salt and a dab of toothpaste. Mix it all together and brush away stains.

More Options for Whiter Teeth
Orange Peel: An orange peel rubbed across the teeth can also help whiten them. Citric acid naturally has properties that help to whiten the teeth, so either an orange or lemon peel could be used for this purpose.

Lemon Juice: The acid in lemon juice is strong and can eat the enamel off of your teeth. Combining it with baking soda helps to buffer it and won't destroy the enamel, as long as this treatment isn't overused. A paste made with a teaspoon of lemon juice mixed with a teaspoon of salt can also be used as a tooth whitener. Brush your teeth with this paste to help exfoliate and remove stains from the teeth. Again though, don't use this paste often because the acids in lemon juice can eat away the enamel on your teeth.

You can combine any of the above ingredients with wood ash, strawberries, hydrogen peroxide or baking soda for some extra whitening power. Always clean the ingredients off of your teeth when you're finished by rinsing and brushing with commercial toothpaste.

Remember that teeth naturally have a yellowish tint because of calcium, an essential mineral for strong tooth enamel. Brushing too hard and using lemon juice, an acid, or any form of vitamin C will eat away the surface. Once your tooth enamel is ruined, it's permanent. Your teeth will be considerably weaker and much more prone to cavities and sensitivity. All home remedies should be used in moderation and monitored closely.

Breast Cancer Awareness Month..Early Dection Is The Answer..See Your Doctor..Get Your Mammogram

2010-10-07T14:04:00.005-04:00

Early Detection Is The Answer

http://www.nationalbreastcancer.org/About-Breast-Cancer/Breast-Self-Exam.aspx

You may have noticed a lot of pink around campus lately. West Virginia University has changed its website from Gold and Blue to pink. The football team will soon be sporting pink ribbons on their helmets.

The pink ribbon is used to signify National Breast Cancer Awareness Month, an important, month-long reminder to raise awareness of the second-most common cancer among women in the U.S. and around the world.

The National Cancer Institute estimates 207,090 women will be diagnosed with the disease in 2010, claiming the lives of 39,840. I do not have these figures world wide. In any event such numbers are troubling, and are a disturbing reminder of this terrible condition.

To help raise awareness, the WVU community is playing its part. Already, free examinations have been given at the Mary Babb Randolph Cancer Center. The Cancer Center will hold a fashion show Oct. 25 with local designers and stores at Lakeview Resort.

Athletic teams will also contribute to the cause. The volleyball team will host a "Dig Pink" game against Georgetown, with the crowd encouraged to wear pink.

The Christ the Redeemer statue is lit up in pink at night for Breast Cancer awareness in Rio de Janeiro, Brazil and the list of supporters goes on.

Breast cancer is a tumor that grows in one or both of the breasts, according to the National Breast Cancer Awareness Month website. The cancer typically develops in ducts, lobules or milk-producing areas of the breast.

The American Cancer Society recommends women 40 and older should have a mammogram every year, continuing to do so "as long as they are in good health."

Women in their 20s and 30s should have a breast exam administered by a health expert every three years.

Women in their early 20s, and throughout their lifetimes, should perform self-examinations.

Trouble signs include: lumps or swelling, skin irritations or dimpling, nipple pain or nipple turning inward, unusual redness or scaliness of nipple or breast skin or a discharge other than breast milk.

Medical experts agree early detection can save thousands of lives a year. By combining regular screening and self-examination, the number of those falling victim to the disease should drop.

"The majority of women diagnosed with breast cancer live a long life," Dr. Jame Abraham, chief of hematology and oncology at the WVU School of Medicine and medical director of the Mary Babb Randolph Cancer Center, told WVU Today. "Early detection and effective treatment offers great help and will enhance their chances for survival."

Awareness is the key to eliminating breast cancer once and for all. Simple techniques at home, coupled with money raised, can help rid the world of a senseless killer.

Quick Reference Guide to all the most common (and some uncommon) herbs and spices! Cooking Creatively...

2010-10-05T19:10:00.002-04:00

Ever get coriander confused with cumin? Or wonder if saffron is really essential to the flavor of a dish? As much for our benefit as for yours, we've put together this quick reference guide to all the most common (and some uncommon) herbs and spices!

DRIED HERBS AND SPICES

• Allspice - Similar to cloves, but more pungent and deeply flavored. Best used in spice mixes.

• Bay Leaf - (also: Indian Bay Leaf) Adds a woodsy background note to soups and sauces.

• Cardamom - This warm, aromatic spice is widely used in Indian cuisine. It's also great in baked goods when used in combination with spices like clove and cinnamon.

• Cayenne Pepper - Made from dried and ground red chili peppers. Adds a sweet heat to soups, braises, and spice mixes.

• Cinnamon - (also: Vietnamese Cassia Cinnamon) Found in almost every world cuisine, cinnamon serves double duty as spice in both sweet and savory dishes.

• Cloves - Sweet and warming spice. Used most often in baking, but also good with braised meat.

• Coriander - Earthy, lemony flavor. Used in a lot of Mexican and Indian dishes.

• Cumin - Smoky and earthy. Used in a lot of Southwestern US and Mexican cuisine, as well as North African, Middle Eastern, and Indian.

• Fennel Seed - Lightly sweet and licorice flavored. It's excellent with meat dishes, or even chewed on its own as a breath freshener and digestion aid!

• Fenugreek - Although this herb smells like maple syrup while cooking, it has a rather bitter, burnt sugar flavor. Found in a lot of Indian and Middle Eastern dishes.

• Garlic Powder - Garlic powder is made from dehydrated garlic cloves and can be used to give dishes a sweeter, softer garlic flavor.

• Mace - From the same plant as nutmeg, but tastes more subtle and delicate. Great in savory dishes, especially stews and homemade sausages.

• Nutmeg - Sweet and pungent. Great in baked goods, but also adds a warm note to savory dishes.

• Nutritional Yeast - Very different from bread yeast, this can be sprinkled onto or into sauces, pastas, and other dishes to add a nutty, cheesy, savory flavor.

• Oregano - Robust, somewhat lemony flavor. Used in a lot of Mexican and Mediterranean dishes.

• Paprika - (also: Smoked Paprika) Adds a sweet note and a red color. Used in stews and spice blends.

• Rosemary - Strong and piney. Great with eggs, beans, and potatoes, as well as grilled meats.

• Saffron - Subtle floral flavor. Used mostly as a coloring agent.

• Sage - Pine-like flavor, with more lemony and eucalyptus notes than rosemary. Found in a lot of northern Italian cooking.

• Smoked Paprika - (also: Paprika) Adds sweet smokiness to dishes, as well as a red color.

• Star Anise - Whole star anise can be used to add a sweet licorice-y flavor sauces and soups.

• Sumac - Zingy and lemony, sumac is a Middle Eastern spice that's great in marinades and spice rubs.

• Turmeric - Used more for its yellow color than its flavor. Can be used in place of saffron.

• Thyme - Adds a pungent, woodsy flavor. Great as an all-purpose seasoning.

• Vietnamese Cassia Cinnamon - (also: Cinnamon) Sweet and spicy. Can be used in both sweet baked goods and to add depth to savory dishes.

FRESH HERBS

• Chervil - Delicate anise flavor. Great raw in salads or as a finishing garnish.

• Fenugreek - Although this herb smells like maple syrup while cooking, it has a rather bitter, burnt sugar flavor. Found in a lot of Indian and Middle Eastern dishes.

• Marjoram - Floral and woodsy. Try it in sauces, vinaigrettes, and marinades.

• Mint - Surprisingly versatile for such an intensely flavored herb. Try it paired with lamb, peas, potatoes - and of course, with chocolate!

• Oregano - Robust, somewhat lemony flavor. Used in a lot of Mexican and Mediterranean dishes.

• Rosemary - Strong and piney. Great with eggs, beans, and potatoes, as well as grilled meats.

• Sage - Pine-like flavor, with more lemony and eucalyptus notes than rosemary. Found in a lot of northern Italian cooking.

• Tarragon - Strong anise flavor. Can be eaten raw in salads or used to flavor tomato dishes, seafood, or eggs.

• Thyme - Adds a pungent, woodsy flavor. Great as an all-purpose seasoning.

SPICE BLENDS, RUBS, AND MIXES

• Baharat - Black pepper, cumin, cinnamon, and cloves. Used to flavor soups, tomato sauces, lentils, rice pilafs, and couscous, and can be a rub for meats. (Middle Eastern)

• Bouquet Garni - Thyme, parsley, and bay leaf. Used to flavor broths and soups. (Classic French)

• Chinese Five Spice Powder - Star anise, Szechuan peppercorns, fennel, cassia, and clove. Adds sweetness and depth to savory dishes, especially beef, duck, and pork. (Chinese)

• Curry Powder - Typically includes tumeric, coriander, cumin, fenugreek, and red pepper, but mixes can vary. Used primarily to quickly flavor curry sauces. (Indian)

• Dukkah - Includes nuts (most often hazelnuts), sesame seeds, coriander, and cumin. Great spice rub for lamb, chicken, and fish. (Egyptian)

• Garam Masala - Typcially includes cinnamon, cardamom, cloves, cumin, coriander, nutmeg, and pepper. Sweeter than curry powder. Also used to season curry sauces. (Indian)

• Herbes de Provence - Usually savory, rosemary, marjoram, thyme, and sometimes lavender. Use as a marinade or dry rub for roast chicken, fish, and vegetables.

• Pickling Spice - Most often, bay leaf, yellow mustard seeds, black peppercorns, allspice, coriander. Used for pickling vegetables in vinegar.

• Pumpkin Pie Spice Mix - Cinnamon, nutmeg, ginger, and cloves. Used for seasoning pumpkin pie, but also great in other spiced baked goods.

• Ras el Hanout - Cardamom, clove, cinnamon, paprika, coriander, cumin, mace, nutmeg, peppercorn, and turmeric. Use as a spice rub on meat or a simple condiment. (North African/Moroccan)

• Za'atar Seasoning Blend - Thyme, sumac, and sesame seeds. All-purpose seasoning for many Middle Eastern dishes like grilled meats, grilled vegetables, flatbread and hummus. (Middle Eastern)

For more detailed discriptions of these and many other spices use this link below for access:

http://www.thekitchn.com/thekitchn/quick-reference-a-guide-to-herbs-and-spices-108770

Foods That Increase White Blood Cells and Over-all Good Health

2010-09-30T21:12:00.000-04:00

In order for our bodies to be able to fight off infection caused by certain diseases, we need to have enough count of white blood cells in our immune system. Low WBC levels can mean serious damage to our body that’s why we need to maintain the adequate number our body needs. By eating certain foods and taking the right medication you can make this possible.

Vitamin C is often the go-to vitamin when it comes to boosting up the body’s immune system. Vitamins C helps in the regeneration of white blood cells that helps the immune system fight infection. You probably know where to find vitamin C: carrots, guava, oranges, berries and most fruits and vegetables.

Beta-carotene is also a famous immune system booster just like vitamin C. And just like vitamin C it also contributes in the formation of infection-fighting cells. Beta-carotene has also been known to fight cancerous diseases and heart problems. Carrots are probably the most common source of this super vitamin. Other sources may include tomatoes, chili and squash.

The human body is being attacked by free radicals almost every time and without proper protection, cells can easily get injured and die. To help with this problem you need antioxidants like vitamin E. Vitamin E can mostly be found in olive oil, nuts and some fruits and vegetables. It is primarily involved in the function of the immune system and helps prevent blood to clot in blood vessels.

People used to think that eating egg everyday can be bad for the health but not anymore. Protein found in egg, fish, lean meats and dairy can actually improve white blood cell production. As the body gets a rich amount of protein, it increases its ability to replenish white blood cells. That is just amazing if you ask me.

These are not just the food group available out there that can help you increase your white blood cell count. There are hundreds more that include seafood rich with omega-3 fatty acids and zing. These two are also good immune system boosters. Sometimes when we fail to get enough vitamins from the food that we eat every day, we can make use of food supplements and multivitamins.
See more about wise dietary choices under the Nutrition tab at the top of the page..

Weird Health News ~ Woman Kicked Out of New Zealand For Being Too Fat

2010-09-25T06:53:00.001-04:00

They were planning to start a new life in a new country but Rowan Trezise, age 33, has been told by the government of New Zealand that she and her husband may have to look elsewhere for a place to live, because she is too fat to be allowed into the country.

Although both husband and wife were too fat for admittance when they first applied Mr. Trezise, a submarine cable specialist who was once a member of the British Army, has managed to shed two inches from his waistline thereby meeting the standards set for a work visa.
Mrs. Trezise however has not met the goal set for her and is therefore barred.
The couple were informed that New Zealand bars overweight people because of the potential burden they pose to the national health care system. According to New Zealand Robyn Toomath, spokesman of “Fight the Obesity Epidemic” a New Zealand organization dealing with the problems posed by overweight people:

“The immigration department can’t afford to import people who are going to be a significant drain on our health resources.
“You can see the logic in assessing if there is a significant health cost associated with this individual and that would be a reason for them not coming in.”

New Zealand’s Immigration Service has not said how many people have been bared from entering the country due to their weight but according to the Emigrate New Zealand website that number is fairly high. Unless Rowan Trezise can shed the weight by Christmas the couple say they will abandon their plans to relocate to New Zealand.

Turtles Could Hold the Secret to Great Health and even Human Immortality

2010-09-12T04:52:00.000-04:00

225 Years Young

All animals eventually grow old and die. It’s an inevitable fact of life — except when it isn’t. Some animals, like tortoises and lobsters, never grow old, and learning their secrets could let humans live as long as they want.

For most animals, there are three basic ways they can die: disease, injury, or old age, which is also called senescence. But a select few species are seemingly immune from aging itself, a phenomenon known as negligible senescence. The gradual accumulation of cellular damage and degradation that will eventually kill other animals (including us) slows to a virtual standstill, prolonging the life — and, in fact, the youth — of any animal lucky enough to be negligibly senescent.

Tortoises are the most famous negligibly senescent animals. An Aldabra giant tortoise named Adwaita was thought to be 255 years old when he died in 2006, and carbon dating of his shell confirmed that he really had been born around 1750. And it wasn’t old age that did him in — he died of liver failure complicated by a wound brought on by a crack in his shell. If his handlers at the Alipore Zoological Gardens in Kolkata, India had had the resources and inclination to arrange for a liver transplant and surgery to rebuild his shell, it’s possible he might still be crawling around today

The Best Foods To Eat To Lose Weight The Fast, Healthy Way

2010-09-10T03:08:00.000-04:00

Raw Fruits & Vegetables

Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...

When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...

The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a weight loss plan - you'll lose weight much faster and here's another quick fact...

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...

Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.

Kick Depression To The Curb and Take Control Of Your Life Again. Good Mental Will Promote Good Physical Health Too.

2010-08-22T09:01:00.001-04:00

Tips for Recovering From Depression

If you've had depression, you know how hopeless you can feel. It's important to get professional treatment. But there are things you can do to ease symptoms of depression. Exercise, changing your diet, and even playing with a pet can improve your mood.

Let Your Pet Nuzzle Blues Away

Sometimes your pet really can be your best friend -- and that's good therapy. When you play with your pet, you take your mind off your problems. Also, when you take care of your pet you're fulfilling a commitment to something outside yourself. Caring for others can be very therapeutic.

Eat Smart to Lift Mind and Body

There's a connection between mind and body. Although there is no specific diet that works for depression, a healthy diet can be part of an overall treatment plan. Build your diet around plenty of fruits, vegetables, and whole grains to help boost your physical and emotional health.

Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, soybeans, and dark green vegetables. Seafood and low-fat dairy products are good sources of B-12. Vegetarians who eat no meat or fish can get B12 in fortified cereals, dairy products, and supplements.

Try Low-Fat Carbs for a Pick-Me-Up

Serotonin is a brain chemical that enhances your sense of well-being. Carbohydrates - raise the level of serotonin in your brain. Low-fat carbs such as popcorn, a baked potato, graham crackers, or pasta are options. Vegetable, fruit, and whole grain options also provide fiber.

Try Low-Fat Carbs for a Pick-Me-Up

Drink Less Caffeine to Improve Mood

Do you really need that third cup of coffee? Anxiety can accompany depression. And too much caffeine can make you nervous, jittery, or anxious. So cutting back on soda, coffee, tea, and chocolate may make a difference in your mood. It can also help you sleep better at night.

Treat Your Aches and Pains

Feelings of depression can be related to pain. Work with your health care team to treat your depression and your pain.

Exercise to Change the Way You Feel

For some people, exercise works as well or even better than antidepressants. And you don't have to run a marathon. Just take a walk with a friend. As time goes on, increase activity until you exercise on most days. You'll feel better physically, sleep better at night, and improve your mood.

Be Sure You Get Enough Sunlight

Do you feel more depressed during darker, cold months? You may have seasonal affective disorder, or SAD. SAD is most common in the winter, when there's less sunlight. SAD can be treated with light therapy or exposure to artificial sunlight, antidepressants, and psychotherapy.

Explore Your Creativity

Painting, photography, music, knitting, or writing in a journal: these are all ways people explore their feelings and express what's on their mind. Being creative can help you feel better. The goal isn't to create a masterpiece. Do something that gives you pleasure. It may help you better understand who you are and how you feel.

Make Time for Mindful Relaxation

Stress and anxiety can increase your depression symptoms and make it harder to recover. Learning to mentally relax can help restore a sense of calm and control. You might consider a yoga or meditation class. Or you could simply listen to soothing music while you take a long, hot bath.

Get the Healthy Sleep You Need

Depression interferes with healthy sleep. Some people with depression sleep too much. Others can't fall asleep easily. As you recover from depression, relearn good sleep habits. Start by going to bed and getting up the same time each day. Use relaxation techniques to help you fall asleep. Healthy sleep makes you feel better physically and mentally.

Avoid Alcohol and Drugs

Alcohol and drugs can slow or prevent recovery from depression. They can also make your depression worse and interfere with the medicines you take for depression. If you have a problem with substance abuse, ask for help now. You'll have a far better chance of recovering from depression.

Continue Your Treatment

The steps outlined here may help you feel positive about your life. But alone, they're not enough. They won't replace medical treatment or talk therapy. Depression can be a serious illness, and it carries with it the risk of suicide and other distructive behaviours.
If you are thinking about suicide or your mood is negitively impacting your life, seek help immediately. And never stop or change treatment without discussing it carefully with your doctor.

Man has pea plant growing in lungs..Thought To Be Lung Cancer

2010-08-12T20:41:00.000-04:00

MASSACHUSETTS – An unusual and rather surprising diagnosis for a Massachusetts man after he sought medical help while having more trouble than usual breathing.

Ron Sveden was already suffering from emphysema. However, he started to worry that he also had developed cancer. He was rushed to the hospital on Memorial Day after he couldn't catch his breath.
Doctors discovered his left lung had collapsed – but he didn't have cancer. Instead they found a pea pod had sprouted in his lung.
"God has such a sense of humor,” his wife said. ”I mean, it could have been just nothing, but it had to be a pea, and it had to be sprouting."
Doctors think he ate a pea a couple of months ago and it went down the wrong way, and then began to grow.

The man is scheduled to have surgery to remove the plant.

Unusual Asthma Symptoms

2010-08-02T22:25:00.000-04:00

Unusual Asthma Symptoms

While most people consider "wheezing" the key sign of asthma, there are also other, more unusual asthma symptoms. For instance, a dry, hacking cough that persists may actually be a symptom of asthma. Chest tightness and difficulty breathing in the early morning hours can also be asthma symptoms. Likewise, constant sighing may be associated with asthma.

Unusual asthma symptoms may include:

• rapid breathing

• sighing

• fatigue; inability to exercise properly

• difficulty sleeping

• anxiety; difficulty concentrating

• chronic cough without wheezing (cough-variant asthma)

To complicate matters, asthma symptoms are not consistent and often vary from time to time in an individual. As an example, you might experience asthma primarily at night -- known as nocturnal asthma -- rather than during the day. Furthermore, episodes of asthma can be triggered by many different factors such as allergens, dust, smoke, cold air, exercise, infections, medications, and acid reflux. Finally, other health conditions such as heart failure, bronchitis, and dysfunction of the vocal cords can cause symptoms that mimic those of asthma, yet these conditions are not asthma. For these reasons, accurately diagnosing asthma and effective asthma treatment can be a challenge for you and your asthma doctor.

Egg Whites are better for you..Myth or Fact??

2010-08-01T11:24:00.002-04:00

Are Whole Eggs or Egg Whites Better for You?

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied something like this...
"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".
And I replied, "you mean that's where all of the nutrition is!"
This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!

By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.
In fact, the egg whites are almost devoid of nutrition compared to the yolks.
Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with healthy omega-3 fatty acids.
Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).
And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...

"But I heard that whole eggs will skyrocket my cholesterol through the roof"

No, this is FALSE!

First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out.
On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has dozens of important vital functions in the body.

And here's where it gets even more interesting...

There have been plenty of studies lately that indicate that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.
And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. Cholesterol is actually a VERY important substance in your body and has vitally important functions... it is DEAD WRONG to try to "lower your cholesterol" just because of pharmaceutical companies propaganda that everyone on the planet should be on statin drugs.

If you're interested in this topic of cholesterol specifically, I have another for Carlsvilleproject about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are.

In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!), giving yet another reason why the yolks are actually GOOD for you, and not detrimental.
To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20%, while their LDL bad cholesterol stayed the same during the study. However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole egg eaters did.

So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.

But what about the extra calories in the yolks?

This is actually a non-issue and here's why... even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.

Overall, this means that the extra fats (healthy fats) and calories from the yolk are so nutrient-dense that they actually HELP you to burn off body fat!

Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet. Your typical cheap grocery store eggs will have lower nutrient levels and a higher omega-6 level and lower omega-3 level. On the other hand, the cage-free organic eggs from healthier chickens allowed to eat more natural feed and roam freely will have much higher vitamin and mineral levels and a more balanced healthier omega-3 to omega-6 fatty acid ratio.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.
Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks and thin weak shells. On the other hand, the healthier free range eggs from the local farm had strong thick shells and deep orange colored yolks indicating much higher nutrition levels and carotenoids... and just a healthier egg in general.
This is due to the fact that a free-roaming hen allowed to roam on plenty of land will eat a variety of greens, insects, worms, etc transferring MUCH higher levels of nutrients to the eggs compared to an unhealthy hen that is trapped inside a dark factory farm hen house in horrible conditions and fed nothing but piles of corn and soy. It's a DRASTIC difference in the nutrition that you get from the egg.
So next time a health or fitness professional tells you that egg whites are superior (because of their "fat-phobic" mentality towards dietary fats), you can quietly ignore their advice knowing that you now understand the REAL deal about egg yolks.

And can we all please STOP with this sillyness about eating an omelete with 4-5 egg whites and only 1 egg yolk... If you want real taste and real health benefits, we'd all be better off eating ALL of our eggs with the yolks.

After all, do you REALLY think that our ancestors thousands of years ago threw out the yolks and only ate the egg whites? NOT A CHANCE! They intuitively knew that all of the nutrition was found in the yolks. But our modern society has been brainwashed with misinformation about fats and cholesterol.

Another interesting study about eggs...

I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel-based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.
It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.
Oh, one last thing I almost forgot... I personally eat 4 whole eggs almost every day with breakfast, and I maintain single-digit bodyfat most of the year.

Enjoy your eggs and get a leaner body!

Thanks to Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Dr. Gregory House with Hugh Laurie..Real Physicians Love It Too!

2010-07-31T01:27:00.000-04:00

"Irascibility reaps ratings"

"'House' ...grabbed a big audience on the merits of its quirky style, high-quality storytelling and the strong ensemble cast headed by Laurie...."

"Even real physicians get a kick out of the outspoken medical contrarian, says Robert Sean Leonard, who plays House's longtime colleague, Dr. James Wilson.

"'I've heard from doctors that it's sort of a nice outlet,' says Leonard. 'They watch it and laugh and feel that Hugh's character tends to say all the things they wish they could say.'"

YES “House M.D.” has taken the nation by storm with Hugh Laurie’s witty yet cynical personality that somehow draws attention from everyone in America and across the World. Maybe it’s the fact that Dr. Gregory House is always right, despite his staff always questioning his judgment! Even though some critics view the show as predictable and static, it has gained great popularity as it runs on syndication on USA while still producing new episodes on FOX. For such reasons, “House M.D.” lands itself at #9 in this Best* of the Decade

Natural protection for Summer Ailments

2010-07-28T23:03:00.000-04:00

When enjoying the outdoors this season, be prepared to protect yourself against common summer ailments. I have found the following to be naturally effective in preventing and treating a variety of summer culprits:

1. Ginger: This may prevent motion sickness or other nausea.

2. Stinging Nettles: By far the best remedy I know for hay fever.
3. Arnica: The tincture of this plant can help relieve the pain and tenderness of sprains and sore muscles.
4. Bromelain: Promotes the healing of soft-tissue injuries, such as sprains and bruises.
5. Geraniol: Products made with this oil are an effective way to protect yourself from mosquitoes.
6. Tecnu: Helps prevent rashes from poison oak, ivy, and sumac.
7. Aloe Vera: For sunburn, thermal burns and any areas of skin irritation or inflammation.

Today's Top 20 Health Facts and Trivia ~from Hemorrhoids & indigestion to Bones, Babies and Viruses ~ Carlsvilleproject Style ~ ”Believe it .. Or Not”

2010-07-27T20:13:00.001-04:00

Today's Top 20 Health Facts and Trivia ~from Hemorrhoids & indigestion to Bones, Babies and Viruses ”Believe it .. Or Not”

1. 2 out of 3 adults in the United States have hemorrhoids.

2. 25% of your bones are located in your feet.

3. 35,000 people in the U.S. will die from the flu annually.

4. 40% of all indigestion remedies sold in the world are bought by Americans.

5. A fetus develops fingerprints at eighteen weeks!

6. A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there, though!

7. A man once sued his doctor because he survived his cancer longer than the doctor predicted.

8. A person infected with the SARS virus, has a 95-98% chance of recovery.

9. A person will burn 7 percent more calories if they walk on hard dirt compared to pavement.

10. A sneeze can travel as fast as 100 miles per hour.

11. A toothbrush within 6 feet of a toilet can get airborne bacteria from flushing.

12. A woman's sense of smell is most sensitive during ovulation.

13. About 400 different kinds of microbes live on and in the human body.

14. About half of all Americans are on a diet on any given day.

15. An average adult produces about half a liter of flatulent gas per day, resulting in an average of about fourteen occurrences of flatulence a day.

16. At age 70, more than 70 percent of men are still potent!

17. Banging your head against a wall uses 150 calories an hour.

18. By the age of 60, most people have lost 50% of their taste buds.

19. Children are more allergic to cockroaches than they are to cats!

20. Children are poisoned most frequently by eating harmful plants.