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Saturday, July 31, 2010

Dr. Gregory House with Hugh Laurie..Real Physicians Love It Too!


"Irascibility reaps ratings"
"'House' ...grabbed a big audience on the merits of its quirky style, high-quality storytelling and the strong ensemble cast headed by Laurie...."


"Even real physicians get a kick out of the outspoken medical contrarian, says Robert Sean Leonard, who plays House's longtime colleague, Dr. James Wilson.


"'I've heard from doctors that it's sort of a nice outlet,' says Leonard. 'They watch it and laugh and feel that Hugh's character tends to say all the things they wish they could say.'"


YES “House M.D.” has taken the nation by storm with Hugh Laurie’s witty yet cynical personality that somehow draws attention from everyone in America and across the World. Maybe it’s the fact that Dr. Gregory House is always right, despite his staff always questioning his judgment! Even though some critics view the show as predictable and static, it has gained great popularity as it runs on syndication on USA while still producing new episodes on FOX. For such reasons, “House M.D.” lands itself at #9 in this Best* of the Decade

Wednesday, July 28, 2010

Natural protection for Summer Ailments



When enjoying the outdoors this season, be prepared to protect yourself against common summer ailments. I have found the following to be naturally effective in preventing and treating a variety of summer culprits:


1. Ginger: This may prevent motion sickness or other nausea.

2. Stinging Nettles: By far the best remedy I know for hay fever.
3. Arnica: The tincture of this plant can help relieve the pain and tenderness of sprains and sore muscles.
4. Bromelain: Promotes the healing of soft-tissue injuries, such as sprains and bruises.
5. Geraniol: Products made with this oil are an effective way to protect yourself from mosquitoes.
6. Tecnu: Helps prevent rashes from poison oak, ivy, and sumac.
7. Aloe Vera: For sunburn, thermal burns and any areas of skin irritation or inflammation.

Tuesday, July 27, 2010

Today's Top 20 Health Facts and Trivia ~from Hemorrhoids & indigestion to Bones, Babies and Viruses ~ Carlsvilleproject Style ~ ”Believe it .. Or Not”





Today's Top 20 Health Facts and Trivia ~from Hemorrhoids & indigestion to Bones, Babies and Viruses ”Believe it .. Or Not”




1. 2 out of 3 adults in the United States have hemorrhoids.


2. 25% of your bones are located in your feet.


3. 35,000 people in the U.S. will die from the flu annually.


4. 40% of all indigestion remedies sold in the world are bought by Americans.


5. A fetus develops fingerprints at eighteen weeks!


6. A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there, though!


7. A man once sued his doctor because he survived his cancer longer than the doctor predicted.


8. A person infected with the SARS virus, has a 95-98% chance of recovery.


9. A person will burn 7 percent more calories if they walk on hard dirt compared to pavement.


10. A sneeze can travel as fast as 100 miles per hour.


11. A toothbrush within 6 feet of a toilet can get airborne bacteria from flushing.


12. A woman's sense of smell is most sensitive during ovulation.


13. About 400 different kinds of microbes live on and in the human body.


14. About half of all Americans are on a diet on any given day.


15. An average adult produces about half a liter of flatulent gas per day, resulting in an average of about fourteen occurrences of flatulence a day.


16. At age 70, more than 70 percent of men are still potent!


17. Banging your head against a wall uses 150 calories an hour.


18. By the age of 60, most people have lost 50% of their taste buds.


19. Children are more allergic to cockroaches than they are to cats!


20. Children are poisoned most frequently by eating harmful plants.

Nuts are good nutrtion and contain heart healthy polyunsaturated fats and Omega-3, a brain food as well.




Almonds, peanuts, pistachio, cashew, walnuts, hazelnuts etc. Who doesn't like nuts?, I only know few people who dislike nuts, Mainly because of health problems and they can't take it. but the rest just all love nuts. When you start eating, sometimes you just can't stop. It's hard to tell yourself. " okay go get 3 pieces only! " We usually end up with a handful or two handfuls or even three. There is nothing wrong with that As long as you have to know when to stop. Nuts are usually high in calories when taken in large amounts. You should at least eat 2 ounces of nuts a week.

You may want to add nuts in your diet but you have to balance it. when nuts are combined with other very healthy foods, The results can be surprisingly remarkable. You can try to switch your unhealthy snacks to nuts, such as potato chips or high calorie cookies and chocolates. Nuts may not cure any diseases directly but its a step or a way to help battle those illness.

Here is the list of nutty benefits you can get 

It has arginine, a substance that may help you improve the function of your blood vessels.
Nuts has mono- and polyunsaturated fats, which is good for the heart. So if you love your heart eat nuts.
the omega-3 usually found in walnuts, another helpful fat that helps heart problems.
And finally nuts may helps you lower cholesterol. Again, good nutrtion works best with a well balanced diet. So don't just grab some nuts and eat as much as you can. Balance it. ! Happy eating!

Sunday, July 25, 2010

DR OZ...Wellness doesn't just happen ..Make a Healthier Lifestyle by Design.. Take Control of Your Life

DR OZ

Only conscious choices can give you a vibrant, energy-filled existence. Like any other challenge in life, treat positive lifestyle changes as an opportunity to mature and grow. Plus, being healthy can be fun!



Diet

Avoid refined, processed foods (basically, anything with white flour).


Avoid toxic fats, i.e., foods that are fried or made with hydrogenated oils.


Eat foods rich in phytonutrients, e.g., berries, cruciferous vegetables and soybeans.


Fitness


Keep a set of medium-weight dumbbells by your bed. Do a couple of reps when you wake up and at night before bed.


Put a stationary bike in front of your TV and only watch while pedaling.


Develop a stretching routine for increased flexibility. For instance, try simple yoga poses.


Vitamins

Vitamin C with bioflavonoids (1,000 mg/day): Vitamin C is a powerful antioxidant and anti-inflammatory, which circulates in the blood and lymphatic system. It boosts the immune system and aids in healing. It is found in many citrus fruits.


Omega-3 Essential Fatty Acids (3 grams/day with each gram containing 180 mg EPA/120 mg DHA): Essential fatty acids protect against hardening of the arteries by promoting the formation of good prostaglandins, thinning the blood and reducing the stickiness of blood cells. They can be found in coldwater fish like salmon and halibut and flax seeds.


B Complex Vitamins: B vitamins are essential for the conversion of glucose into energy. You can find B vitamins in brown rice, dried beans and organ meats.


Being empowered also means being aware of the side effects of your actions. Remember that anything strong enough to help you is also powerful enough to hurt you. Many micronutrients can interact with common drugs prescribed by physicians. Please consult your doctor before using supplements.


Stress Reduction

Find something to be grateful for every day.


Take 10 slow, deep conscious breaths each morning and evening.


Smile whenever you make eye contact with another person. It will make you both feel better.

Practice distancing yourself from negative emotions by observing them without judgment when they occur.

Saturday, July 24, 2010

Women's Health...."Uterine Fibroids", ..What are they? What are the symptoms? What is the risk? What can be done? From Milton M. Hershey Medical Center



Uterine Fibroids



Also known as: Myomas or Leiomyoms


What is it?

Uterine fibroids are tumors made of connective tissue and smooth muscle. They grow slowly within the wall of the uterus or attach to the uterine wall. Most fibroids are noncancerous, but in some rare cases they may become cancerous.


A uterine fibroid may be as small as a pea or as large as a grapefruit. As the fibroid grows, the uterus may become deformed or pushed aside. When the uterus is deformed or blocked by a growth, the resulting pressure may cause symptoms in the bladder or intestine, such as increased urination, constipation or pain.


Who gets it and what are its causes?

Fibroids rarely occur in women younger than 20. They occur most frequently in women in their childbearing years. As a woman approaches menopause, these tumors usually shrink.


The cause of uterine fibroids is not known, but it may be related to changes in estrogen levels. For example, pregnancy, use of birth control pills and estrogen replacement therapy may speed the growth of fibroids.


What are the symptoms?

Often there are no symptoms. When there are symptoms, they may be:


• Painful menstrual periods
• Heavy menstrual bleeding
• More frequent or uncomfortable urination
• Backache
• Constipation
• Pelvic pain or pressure
• Infertility
• Miscarriage


Diagnosis

Fibroids are usually found during routine pelvic exams. If you have severe menstrual symptoms or other pelvic problems, your health care provider may recommend an ultrasound scan or D&C (dilatation and curettage) to determine the cause of the problems.


Treatment

Most fibroids do not need treatment. Your health care provider will evaluate your condition and make a recommendation based on the amount of blood loss and pain during menstrual periods, the rate of growth of the fibroid, the absence or presence of cancer, your age, physical condition and your desire for more children.


Small fibroids that don’t grow usually have no lasting effects. If you have symptoms caused by growing or enlarged fibroids, the symptoms will probably continue until the growths are removed surgically, or until they begin to shrink and disappear after menopause.


Surgical Treatment

For fibroids that require treatment, your doctor may suggest a myomectomy, hysterectomy or a minimally invasive procedure called uterine fibroid embolization.


A myomectomy is a type of surgery used to remove the fibroids without harming the uterus. This type of surgery is preferred for patients who wish to maintain their childbearing potential or simply wish to retain their uterus. Myomectomy is considered by many to be more conservative treatment than hysterectomy because the uterus is preserved. Sometimes, however, the sheer number of tumors makes preservation a questionable goal. A myomectomy can be technically more difficult than a hysterectomy and can lead to greater blood loss.


In a hysterectomy, the surgeon removes the uterus. This surgery can be performed vaginally, abdominally or assisted by laparoscopy. It is usually simpler and may be less time-consuming than multiple myomectomy and entail fewer complications. Hysterectomy is often the procedure of choice when surgery for uterine fibroids is needed and childbearing years are complete.


Medication may be given two to three months before surgery to shrink the fibroid. This will make the operation easier to perform. Myomectomy and hysterectomy are performed by gynecologists.


In Fibroid Embolization, an interventional radiologist makes a small nick in the groin and inserts a catheter into an artery. The catheter is guided through the artery to the uterus while the interventional radiologist watches the progress of the procedure using a moving X-ray. Then tiny plastic particles the size of grains of sand are injected into the artery that is supplying blood to the fibroid tumor. This cuts off the blood flow and causes the tumor (or tumors) to shrink. The procedure takes approximately one hour and is performed while the patient is conscious but sedated – drowsy and feeling no pain. Studies are have not yet been confirmed about fertility. A recent study shows similar numbers of successful pregnancies comparing myomectomy and fibroid embolization.

Monday, July 19, 2010

Foods That Look Like Body Parts That They're Good For! Put a Little Fun Into Teaching good Nutrition. Here are some Teaching Tips that you will love! Wine & Blood? Ginger & Stomach? Sweet Potato & Pancreas?






Red wine, which is rich in antioxidants and polyphenols, including powerful resveratrol, looks like blood. "When you drink it, you're really loading up on the healthy stuff that protects against destructive things in the blood, like LDL cholesterol, which can cause heart disease," says Somer. "There's also a blood-thinning compound in red wine, so it reduces blood clots, which are associated with stroke and heart disease." Photos by iStockphoto











Anyone who's ever reached for a glass of ginger ale when they’ve had a stomachache knows about the antinausea effects of ginger. So it's fitting that the herb somewhat resembles the digestive organ. According to Dr. Moulavi, "gingerol, which is the ingredient responsible for ginger's pungent scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting." Photos by iStockphoto








The oblong sweet potato bears a strong resemblance to the pancreas, and also promotes healthy function in the organ. "Sweet potatoes are high in beta-carotene, which is a potent antioxidant that protects all tissues of the body, including the pancreas, from damage associated with cancer or aging," says Somer. Photos by iStockphoto

Sunday, July 18, 2010

Foods That Look Like Body Parts That They're Good For! Put a Little Fun Into Teaching good Nutrition. Here are some Teaching Tips that you will love! Citrus & Tomato? Breast & Heart??






The similarity between round citrus fruits––like lemons and grapefruit––and breasts may be more than coincidental. "Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells," says Dr. Moulavi. Photos by iStockphoto and 3D4Medical.com







Slice open a tomato and you'll notice the red veggie has multiple chambers that resemble the structure of a heart. "Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them," says Somer. And, she adds, if you mix them with a little fat, like olive oil or avocado, it will boost your body's lycopene absorption nearly tenfold. Photos by iStockphoto and 3D Clinic

Saturday, July 17, 2010

Foods That Look Like Body Parts That They're Good For! Put a Little Fun Into Teaching good Nutrition. Here are some Teaching Tips that you will love! Avocados & Clams ??




The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. "Avocados are a good source of folic acid," says Elizabeth Somer, registered dietician and author of Eat Your Way to Happiness. "Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition." Photos by iStockphoto and Shutterstock







Studies have offered evidence that clams, which bear a resemblance to testicles, are actually good for the male sex organs. "Research from the Netherlands has suggested that supplementing your diet with folic acid and zinc—both of which clams are high in––can have a significant effect on improving semen quality in men," says Dr. Moulavi. Photos by Shutterstock and 3D Clinic

Friday, July 16, 2010

Foods That Look Like Body Parts That They're Good For! Put a Little Fun Into Teaching good Nutrition. Here are some Teaching Tips that you will love!












Long, lean stalks of celery look just like bones—and they're good for them, too. "Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength," says Dr. Moulavi. Another funny bone coincidence: "Bones are 23 percent sodium, and so is celery."  Photos by iStockphoto

Wednesday, July 14, 2010

Foods That Look Like Body Parts That They're Good For! Put a Little Fun Into Teaching good Nutrition. Here are some Teaching Tips that you will love!






Carrot & Eye
Learn how you can stay healthy by noshing on anatomically shaped eats. Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought.


We found several foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas.
Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. And the old wives’ tale is true: Munching on carrots will actually promote healthy eyes.
"Carrots are filled with vitamins and antioxidants, like beta-carotene, that decrease the chance of macular degeneration, the leading cause of vision loss in older people," says Sasson Moulavi, MD, medical director of Smart for Life Weight Management Centers in Boca Raton, Florida. Photos by iStockphoto



Walnut & Brain


The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it's no surprise walnuts are nicknamed "brain food"—according to Lisa Avellino, dietitian for Focus28 Diet, "they have a very high content of omega-3 fatty acids, which help support brain function." Photos by iStockphoto

Keep your eyes peeled for more food fun.  I hope you get a chuckle as I did. For identifying vitamins and associating them with foods refer to the easy to use "Vitamin Wheel" at the bottom of this site. It is a very quick reference and fun to use as well.

Sunday, July 11, 2010

Top Ten Health Related Triva Facts ~ Did You Know......?






1- Over 2500 left handed people a year are killed from using products made for right handed people!

2- A sneeze travels out your mouth at over 100 m.p.h.!
3- Your ribs move about 5 million times a year, every time you breathe!
4- Fingernails grow nearly 4 times faster than toenails
5- The fear of vegetables is called Lachanophobia!..
6- you're born with 300 bones, but when you get to be an adult, you only have 206!
7- Your heart beats over 100,000 times a day
8- Human teeth are almost as hard as rocks!
9- Human thigh bones are stronger than concrete!
10- Apples are more efficient than caffeine in keeping people awake in the mornings!

Sunday, July 4, 2010

Mental Health Hot Lines




While the telephone can never replace the face to face contact with a therapist knowing that one is not isolated is important in moments of crises, for those suffering from mental illness.
Here is a link to services in your area.


http://www.healthyplace.com/other-info/resources/mental-health-hotline-numbers-and-referral-resources/menu-id-200/




Enjoy the wonderful spoof on hotlines provided for us by YouTube, on the post below.


Psychiatric Hot Line ~ Example ~ Not a Model